Tim and I sit down and talk about the role Social Media plays in Mental Health and the issues that can arise from being "connected" and the effects social media plays when you lack that strong organic social connections and the issues that develop with your mental and emotional health.

We all know the role social media plays in our everyday life and how it's nearly impossible to stay away from it, but taking a break every now and then will help dramatically with your Mental Health.

We also talk about ways we use social media and the effects we have seen it have in our lives and how we avoid overuse. We also cover a number of ways to help you modify, reduce time online and help improve your mental health when it comes to social media.