361 - Tim Ryan - How to Determine the Optimal Resistance Level - The High Intensity Training Fundamentals Series - Part 5

Tim Ryan (info @ stronglifetraining.com) is the owner of Strong Life Personal Training in Barrington, Illinois. He is a Master Super Slow instructor with certifications from ACSM, ACE, and the Super Slow Exercise Guild. His expertise includes personal training, mentoring trainers, and exercise equipment design. In this episode, Tim joins me for Part 5 of our HIT Fundamentals Series where he talks about the importance of lifting the proper weight load, how to determine the ideal weight load, microloading, advanced techniques, and much more. Listen to Parts 1-4: 352 – Tim Ryan – The History and Philosophy of HIT – The High Intensity Training Fundamentals Series 354 – Tim Ryan – How to Articulate the Benefits of HIT – The High Intensity Training Fundamentals Series – Part 2 358 – Tim Ryan – Movement Speed – The High Intensity Training Fundamentals Series – Part 3 360 – Tim Ryan – The Optimal Window for Time Under Load and Time To Concentric Failure – The High Intensity Training Fundamentals Series – Part 4   Contact Tim here: Website: stronglifetraining.com Email: info @ stronglifetraining.com Phone (US): 630-862-5176 Grow your Strength Training Business with HIT Business Membership This podcast episode is brought to you by ARX Do you struggle to attract and retain clients in your strength training studio? ARX machines use breakthrough motorized resistance and computer software to give your clients the perfect workout every time, so you can start to deliver great workouts and grow your business with confidence. Get $500 OFF by going to ARXFit.com/HIB and booking a call with the ARX sales team – Book Here