Host Gena Timberman welcomes Kristy Boone, friend and fantastic woman, to discuss the value of communication with empathy and authenticity in a digital age. Kristy is a Behavioral Change Specialist, Certified Personal Trainer, and talented teacher and performer of Improv. She is committed to holistic wellness and helping others to balance their personal and professional lives. Gena and Kristy talk about mindfulness and the importance of healing and growing in our friendships, family, and within our community.