In today’s episode, Odeani unpacks how quality and quantity time in fatherhood are connected, and why real love shows up in both. We talk presence, grief in parenting, and the small mindful acts that make time feel like love.

Key Moments:

•  Why quality can’t exist without quantity
• What your calendar says about your real values
• You can live with your kids full time and still be emotionally MIA
• How slowing your speech and making eye contact builds connection
• Practices to integrate into your daily life
• Guided Meditation 

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