Naked Eye

Time Audit. Energy Leaks. How to Design Your Own Transformation Program. Ways to hold ourselves in doubt

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In this episode I share some experiments I've been doing the past couple weeks:

A) Experiment: Time Audit

  • Energy Leaks
  • Knowing "how you work"


    • B) 2nd Experiment: Social Media Timeboxing


    C) Ways to hold ourselves in times of doubt

    • Stepping into newer versions of ourselves


      • D) Designing our own self transformation program.

      1. Decide that you really want to choose, some things aren’t gonna be easy breaking through old energy and habits

      2. Put yourself in a container - 12 week program / 90 day / 6 months

      3. Find your accountability structure


      E) Project Launch - Overcoming need to be perfection, overcoming being overwhelmed by choice

      • Intention
      • Communicate that intention


        • Action items:

        Time audit challenge

        • Every 30 minutes, set a time | 7 days


          • Social Media Timeboxing challenge

          • 1-2 hr window in a day


            • Designing your own self transformation program

            • If you really feel like you want to change, you really wanna step into power and shift into a newer version of yourself,
              • Go to a cafe, design your own program
                • ...more
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                Naked EyeBy Debbie Fang