<p>I guess what I'm saying is time to take a break so that is what this episode is about. Thank you so much for taking time out to listen to my podcast, I really appreciate it.</p>

I guess what I'm saying is time to take a break so that is what this episode is about. Thank you so much for taking time out to listen to my podcast, I really appreciate it.

Time for a Break

This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail.
I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others. 

I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com

Health & Fitness

Nutrition

This podcast explores a long term healthy lifestyle for women without dieting. It also addresses wellness and mental health. My motto is weight loss without dieting, in other words, no fad or constantly dieting - see episode on Why Diets fail. I share my personal experiences, nutrition approach as a Certified Health Coach. The Show is a mix of solo chats, interviews (more like chats) with expert guests including people with stories to share and encourage others. I will in the future have interactive sessions. You can find out more about me by visiting my site; www.healthyvibesforwomen.com

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Time for a Break

Time for a Break