I guess what I'm saying is time to take a break so that is what this episode is about. Thank you so much for taking time out to listen to my podcast, I really appreciate it.

I chat to Jennie Blumenthal on shifting mindsets and behaviours.

Connect:

https://www.corporate-rehab.com/

On this episode, I am joined by Sue Thomas, sugar coach. She talks about how sugar can affect Diabetes, Menopause and mental well-being.

Connect with Sue Thomas:

https://www.instagram.com/suethomaswellbeing_/

https://www.facebook.com/suethomaswellbeing

Although, plant based has been addressed in a previous episode of this podcast. However, Dr Amanda Adkins talks about this from a different perspective, both physical and mentally.

Connect with Dr Amanda:

https://www.dramandamd.com/

https://www.instagram.com/DrAmandaAdkins

https://bit.ly/DrAmandaAdkinsYouTubeChannel

https://www.facebook.com/DrAmandaAdkins

I am joined by Personal Trainer, Callum Sully to talk about how you can regain your confidence through fitness.

Connect with Callum

https://www.callumsullyfitness.com/

In this episode, I chat to British Athlete Morag McDowall. She offers tips on how to regain your energy.

Connect with Morag

https://www.instagram.com/makeyourhealthsparkle/

Have you ever wondered what your body type is from a science perspective? You don't have to wander anymore, in this episode Marc Nelson goes into depth about body types.

For more information on body type science or to work with Marc, visit his website.

https://www.fellowone.com

Resource:

https://www.fellowone.com/category/fellow-one-research/the-four-body-types/body-type-science/body-type-quiz/scientific-weight-loss/ask-gnosis-comments/

I am joined by Holistic Coach, author and pod-caster Amanda Love. She teaches women how to cook delicious allergy friendly meals. I hope you enjoy this episode.

Amanda's podcast is “ Physical Emotional Health Secrets”.

Co-author of the book - Trauma to Triumph.