There has been a misconception around the healthy lifestyle. Some think you have to starve yourself, or that it is boring. Why change, etc.

There is no concerete definition of a healthy lifestyle, why? Because we are all different - age, health issues, schedule, etc.  In this short episode, I talk briefly about the healthy lifestyle and why it is beneficial. Being healthy should not be torture or a punishment, if you don't like it then don't start it. There is no point doing something that you dread.

Word of caution, the Healthy lifestyle is hard work, it is also about commitment.  This is not just for a few months, we are talking the rest of your life so think very carefully before you start this 'journey' of a lifetime. 

For detailed information on the healthy lifestyle, download a free copy of my ebook; Eat Well, Live Well at www.deehealthcoach.com

For  Weight Loss Coaching and meal plans for Women with Type 2 Diabetes. Book a free consultation so we can tailor your needs and goals.

You can join my Facebook support page to interact with members, post and share tips. I will also be commenting, sharing tips, ideas, advice, etc 

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For 1 to 1 Weight loss coaching, weight loss/meal plans, events, etc. Visit: www.deehealthcoach.com

With the countless numbers of diet products/services on today's market. Why is it that women who lose the weight eventually put it back on. It is clear that dieting does not work, why? It is a short term solution, in other words, the weight goes back after just a few months. This has led to lots of women giving up on losing weight/been healthy completely. In this first episode I look at why diets don't work, the effect it has on those who go from one diet to another. Having been on diets myself I know how it feels but over the years I have adopted a healthy lifestyle that does not require dieting. I share my personal tips and hints on how I have been able to maintain my weight by being sensible, practical and realistic without dieting. This approach has worked for me for more than 2 decades.  So why not tune to listen to how I achieved it. You can get in touch with me by sending me a message on the platform you are listening from or go directly to my website at www.deehealthcoach.com I have a free ebook you can download on my site  - How to Eat Healthy on a Budget Eat Well, Live Well - A Guide to a long term Healthy Lifestyle.   I hope you will find you it useful.

I offer Weight Loss Coaching and meal plans for Women with Type 2 Diabetes. But happy to offer a tailored service for non-diabetic women.

Join my Facebook support group: https://www.facebook.com/groups/581007606110624/permalink/607349750143076/

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