Kathi Casey joins me on this episode to talk about wellness for over 50s and how how to keep the weight off during menopause. Yes we went there again, menopause has finally been recognised and accepted by employers. We need to keep the communication lines open so more people are aware - it is nothing something to pushed aside neither is it a myth. 

For more on Kathi and her work please see links below.

https://healthyboomerbody.com/personalized-coaching-for-weight-loss-without-diets/

https://www.facebook.com/WomenOver50Coach

Do you struggle with getting enough sleep? On today's episode I chat to is Dr Lucinda Sykes, she helps women over 50 to achieve deep, natural sleep throughout the second half of life.

Eating well and at the right time is also good for a decent good night's rest. So if you are struggling to plan your meals why not let me help achieve your goals. I will work with you to create realistic and simple meal plans with journals and goal tracker. You can contact me at:

[email protected]

If you want to know more about Dr Sykes or need help with sleep please links below.

meditationforhealth.com  —  Meditation for Health clinic

relaxyourstressedmind.com — signup link for 'Joyful After 50'  newsletter -- outreach from Meditation for Health clinic [with complimentary stress-relief video]

https://www.facebook.com/joyfulafter50/ — our Joyful After 50 Facebook page

sleepbewell.com  — our program of natural sleep solutions for Women 50+

As women we all face (or have faced) some form of insecurity whether it is our bodies, comparing ourselves with others, low self esteem, etc. 

In this episode Nadia Kashouh talks about how to embrace our bodies, run your own race, saying yes to ourselves, build foundation, etc. This is a very in depth chat about how to change not only our well-being or mental state but a self examination into ourselves, learning how to put ourselves first, and the impact we have on others as a result of doing.

For more information on Nadia, visit her website:

www.thekashmethod.com

Do you struggle to get to a gripe on your losing or maintaining your weight. Why not let me help achieve your goals with customised meal planners, journal, recipes and other tools. Interested? Email me: [email protected]

Gout - something no one talks about openly, like a taboo. It is usually associated with men but studies have shown this is no longer the case. Gout has now been found to be on the rise in women.

My guest Spiro Koulourisis  shares his experience, struggles and success of managing the disease.

As usual please feel free to share this episode with your loved ones.

Moving away from the usual format of my podcast, I decided to invite Physical and Speech Therapist Teresa Moerer,  to talk about carer givers.

This group of people from a wide of ages and background have only recently started receiving recognition for the work they do. However, their well being can often be overlooked, caring for others long term can be exhausting.

Teresa offers tips and advice on how to ensure they are given all the support they need from people around them, especially their employers. You may not be a carer but I am sure you will benefit from this interview and can in your own way support those you know who are carers.

As usual please feel free to share this episode.

You can reach Teresa Moerer at www.teresamoerer.com

I talk to plant based Author Kathy Davis on the difference between plant based and Veganism. Kathy tells us how to differentiate both you don't have to go Vegan to be plant based, in other words, you don't have to give up meat if you don't want to.

She also talks about how to cook healthy plant based meals without breaking the bank!!

I hope you find this interview useful, please feel free to share.

I have authored a couple of books which can be purchased on Amazon.

Healthy Breakfast for Busy People: Quick, easy, delicious recipes to eat at home or on the go by  Dani Ashby

Diabetic Friendly Meals for Vegans: Simple, Quick, healthy, delicious recipes by  Dani Ashby.

My blog

www.healthyvibesforwomen.com

Happy New Year, I hope you had a lovely time with your loved ones.

This is just a short episode of random chat about the healthy lifestyle. 

I will post a new episode in in a day or two.

I am joined by Dana B, she talks about the struggles with food, eating disorder, low self estimate and other mental health issues. 

This was a very candid interview which is not just for young people but applies to older. Listen as she talks about she overcame and has now learnt to love herself; no longer obsessing over food or her body or weight issues.

If you are new to my podcast please note that I don't encourage dieting, which is why I choose my guests very carefully. Weight loss is a marathon and not a sprint.

I have published a few e-cookbooks (under my pen name Dani Ashby), you can purchase it either on Amazon or on my online store

Healthy Breakfast for Busy

Diabetic Friendly Recipes for Vegans

Healthy Recipes for Busy People - only available at my online store

www.healthyvibesforwomen.bigcartel.com/products

You can also purchase  printable ready to use a meal planning bundle which includes shopping lists, recipe cards, tracker sheets and progress notes at my online store.

www.healthyvibesforwomen.bigcartel.com/products

For one to one health coaching or personalised meal planning bundles, please feel free to contact me:

[email protected]

Although, my podcast is aimed at women over 40 I am also aware that there are women who have chosen to have children later in life. If you are one of those women or know any woman who is then this episode is especially for you. But it also applies to younger women today.

My Guest is Marty Langlois, wife, mum and Health Coach, who specialises in weight loss for mums and busy women through self-care.

She talks about having a stroke related illness during her pregnancy.  After that the birth of her daughter she was able to successfully lose weight through holistic and healthy self-care habits.

If you are new to my podcast please note that I don't encourage dieting, which is why I choose my guests very carefully. Weight loss is a marathon and not a sprint.

To find out more about Marty please check out her site:

https://martylanglois.com

I have published a few e-cookbooks (under my pen name Dani Ashby), you can purchase it either on Amazon or on my online store

Healthy Breakfast for Busy 

Diabetic Friendly Recipes for Vegans

Healthy Recipes for Busy People - only available at my online store

You can also purchase  printable ready to use a meal planning bundle which includes shopping lists, recipe cards, tracker sheets and progress notes at my online store.

www.healthyvibesforwomen.bigcartel.com/products

For one to one health coaching or personalised meal planning bundles, please feel free to contact me:

[email protected]

I had the privilege  of chatting to fellow Health coach Tiffany Albury on having a work life balance when working from home.

It turned out to be more of a conversation as opposed to an interview, I hope you benefit from what we both had to say.

Please note our chat took place after the 2nd lock down in the UK, however, the topic is still relevant as a lot of people (including myself) are still working from home. 

If you are interested in 'tools' to help you on the healthy lifestyle journey. I have created a ready to use printable meal planning template bundle, which includes shopping lists, blank recipe cards, fitness tracker sheets and progress notes. If you quote Workbal you will receive a free gift with your purchase. I have also published my 3rd e-cookbook, only available on my online shop. 

All listeners who make a purchase will receive a free gift when they use the quote mentioned above, and a discount on multiple orders.

My online shop - www.healthyvibesforwomen.bigcartel.com/products

Website - www.healthyvibesforwomen.com

Social Media

Instagram: Deenutricoach

Facebook: Healthy Vibes 4 Women