I am joined by Dr Marcella Raimondo, as she talks about the relationship we have with food. From weight loss to eating disorder, how food defines us and the mental impact it has on our lives.

Please note this topic is not meant to shame but to address how we relate to food. Our conversation was recorded at the height of the pandemic but you will still find it useful.

I hope you enjoy this podcast and benefit from this interview just like I did.

Visit Marcella at https://marcellaedtraining.com

As I mentioned at the end of this episode I have written another e-cookbook, this time for meat eaters like myself. It is only available (at a special discount) at my online shop; www.healthyvibesforwomen.bigcartel.com/products.

You will also find other useful products to help you achieve your weight loss goals without dieting. I will continue to update my shop with more products, please feel to email if you have any query or would like personalised products - [email protected]

My other books are available on Amazon - written under my pen name

Breakfast on the Go for Busy People by Dani Ashby

Diabetic Friendly Recipes for Vegans by Dani Ashby

https://www.amazon.co.uk/Healthy-Breakfast-Busy-People-delicious-ebook/dp/B08PZ1YS7Z/ref=sr_1_1?dchild=1&keywords=Dani+Ashby&qid=1628586587&sr=8-1

I'm joined by Rachel Lett, Nutritionist and Co-Founder of Span. She is a cancer survivor, in this episode she talks about how she has used food to manage cancer and other health issues.

Food is more than just eating but it can be used to ensure good all round health. In other words, food can also be medicinal, combat or prevent illnesses. I hope you find this episode useful, please share with family, friends and those you think may find this episode useful.

To find out more about Rachel Lett, head over to:

www.span.health

Check out my ebooks:

https://www.amazon.co.uk/Healthy-Breakfast-Busy-People-delicious-ebook/dp/B08PZ1YS7Z/ref=cm_cr_arp_d_product_top?ie=UTF8

https://www.amazon.co.uk/gp/product/B08PSSZDN9/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

For one to one Health Coaching, or personalised Meal Plans

you can contact me for a free consultation:

[email protected]

Blog: www.healthyvibesforwomen.com

Please tune in to this episode as my guest Brownen Sciortino goes into depth on dealing with and managing stress working from home and in our everyday lives.

Although, this interview was recorded during the 3rd lock down in the UK, you can still gain a lot from the advice and tips she provides, as this could be applied post lock down. It is about coping with stress especially in the work place and knowing when to recognise there is a problem and deal with it before it gets out of hand.

I hope you find this episode really useful, please feel free to share and visit Brownen's site for more information and resources.

https://sheiqlife.com/media/

One of the stresses in modern life is knowing what to cook at the end of each day. Why not let me help me with my 'done for you, ready to use meal planning templates and shopping lists. I will also include a guide on long term healthy living when you mention this podcast, using the code: 'healthyvibes'

www.healthyvibesforwomen.

Contact me: [email protected]

I also have a couple of ebooks available for sale: under my pen name - Dani Ashby.

Healthy breakfast for busy people 

Diabetic Friendly Meals for Vegans 

Social Media

https://twitter.com/DaniAshby8

https://www.instagram.com/deenutricoach/?hl=en

https://www.facebook.com/Dee-Nutrition-Coach-414505549339487/

Join me on this episode as I chat to Dr Carol Schwery on Blood Sugar.

She is a Practitioner, Nutritionist, Chiropractor, Functional Medicine Practitioner, Menopause Doctor.

Dr Schwery addresses all the issues around blood sugar and how we can ensure we are doing it correctly. In other words, how to control our blood sugar, so we can live healthy for the rest of our lives.

For more details about her work or if you are interested in a consultation please visit her site.

www.drcarolshwery.com

[email protected]

https://www.facebook.com/drcarolshwery

If you would like one to one coaching - [email protected]

www.healthyvibesforwomen

https://www.facebook.com/Dee-Nutrition-Coach-414505549339487/

My Guest on this episode is Clarissa Kristjansson, Mindfulness and Menopause Expert. She helps women transform their lives as they go through menopause. 

She talks about the anxiety and panic attacks during the early stages of Menopause.  You don't want to miss this episode as Clarissa shares her story and how she was able to transform her life. 

You can get to know more about her by visiting her website.

https://clarissakristjansson.com/

For one to one Health Coaching or Ready to use 'tools' on Weight loss, head over to my store.

www.deehealthcoach.com/store

I have also written a couple e-cookbooks under my pen - Dani Ashby.

1. Healthy Breakfast for Busy People: Quick, easy, delicious recipes to eat at home or on the go

https://www.amazon.co.uk/gp/product/B08PZ1YS7Z/ref=dbs_a_def_rwt_bibl_vppi_i0

2. Diabetic Friendly Meals for Vegans: Simple, Quick, healthy, delicious recipes

https://www.amazon.co.uk/dp/B08PSSZDN9

For those not based in the UK, you can watch the short version of Davina Mccall's Documentary on Menopause here:

https://www.youtube.com/watch?v=dBzUPNRP_V4

If you want to leave a voice message please use the link below and I will get back to you.

https://anchor.fm/healthyvibesforwomen/message

Meal Planning and Journaling go hand in hand. How you may wander? Losing or maintaining your weight is not just about food and exercise. It is also about your well being.

Journaling not only helps with well being but gives you the opportunity to keep track of your weight loss journey. It makes you accountable, by recording your thoughts, habits, what you have eaten, exercise, your moods. You are able to take control of your health, wellbeing and mental health.

You are also able to record and see your progress, in other words, goals  you have achieved and where you need to make improvements. To help achieve your goals I have written (under a pen name) a number of journals, you can purchase this on Amazon - available only on paperback. I will really appreciate if you you could please leave a review if you make a purchase.

Links

https://www.amazon.co.uk/weight-loss-journal-meal-planner/dp/B08R986WRN/ref=sr_1_3?dchild=1&qid=1609339402&refinements=p_27%3ADani+Ashby&s=books&sr=1-3&text=Dani+Ashby

For 1 to 1 Weight loss Coaching and plans, visit; www.deehealthcoach.com

Connect with me on Social Media

Dee Nutrition

Deenutricoach

Ever wandered what Mental health has to do with Diabetes? Yes I asked the same question.

In this episode, Dr Ayodele Ajayi, Consultant Psychiatrist, uncovers the myth surrounding diabetes and mental health.

A lot of people hear or read the phrase; meal planning and they run a mile.

On today's podcast I go into depth on how you can plan your meals based on your schedule. In other words, without compromising time with your loved ones, in addition, giving you time to do the things you love.

This is more of a Master class so I will suggest you listen to this podcast with a note book, your phone, tablet to take notes. 

The tips I share are based on my personal expriences (over 2 decades) of living the  healthy lifestyle.

I hope you find it useful, please feel to contact me if you have any questions.

www.deehealthcoach.com/contact

Connect with me on Social Media

 https://www.facebook.com/groups/581007606110624/permalink/607349750143076/

https://www.instagram.com/p/CBu6j_Rh840/?igshid=ihfmt8wdkjrx

We are constantly told that carbs are bad for us, most of us have adopted a low fat diet. Why because we believe that it is the best way to lose and maintain weight. Join me in this episode as I share my personal experiences with a low carb diet and the consequences. It is one of the reasons I decided to become a Nutrition Adviser and a Health Coach

Interested in one to one coaching; weight loss with meal plans, including personalised programmes to suit you. I will work with you to achieve your weight loss goals without dieting, book a free consultation on my website - www.deehealthcoach.com

Join my mailing list to recieve updates and discounts.

Facebook support group - https://www.facebook.com/pages/category/Health-Beauty/Dee-Nutrition-Coach-414505549339487/

Instagram -https://www.instagram.com/p/CBu6j_Rh840/?igshid=ihfmt8wdkjrx