Did you know that our gut is our second brain?

On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut.

Kelly and I talk about...

• WHY Kelly is so passionate about helping women literally and figuratively listen to their gut
• Tips to support your gut and why it's important
• Some potential red flags or warnings that you could be having gut issues
• How to listen to our body and pay attention to the signs all around us

You can connect with Kelly and gain additional support by visiting her here:

Instagram

Facebook Community

Listening to Your Gut podcast

TikTok

Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!

I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word "podcast" to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!

If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife