If you think something enough times it can create a prolonged change in your feelings, emotion and behaviour... So much so that it can become a part of your personality.

Say yes to the person you want to become by exercising self-boundaries.

A continued conversation on the New York Times Bestseller "Set Boundaries, Find Peace – A Guide To Reclaiming Yourself" by Nedra Glover Tawwab (licensed counsellor, sought-after relationship expert and one of the most influential therapists on Instagram). To quote the synopsis "End the struggle, speak up for what you need and experience the freedom of being truly yourself."

This episode is sponsored by Dr. Huskisson from ⁠Winelands Laser & Skin Care Clinic ⁠ - Subscribe to my newsletter for a 15% discount on your first appointment (yes, that's 15% off of Juvederm filler and Botox!!! If that interests you, if not that's also perfectly fine). The link to subscribe is ⁠HERE. ⁠

There's no one I trust more with my facial aesthetics - srsly, Dr. H is incredible.

This episode is also sponsored by Leonista – 100% Karoo Agave Spirit. The product I feature in the pod is the ⁠Honey Reposado⁠.

One of the root problems behind anxiety, codependency, power struggles, burnout and depression – a lack of healthy boundaries. Yikes! This week I take you on a private tour of the New York Times Bestseller "Set Boundaries, Find Peace – A Guide To Reclaiming Yourself" by Nedra Glover Tawwab (licensed counsellor, sought-after relationship expert and one of the most influential therapists on Instagram). To quote the synopsis "End the struggle, speak up for what you need and experience the freedom of being truly yourself."

This episode is sponsored by Dr. Huskisson from Winelands Laser & Skin Care Clinic - Subscribe to my newsletter for a 15% discount on your first appointment (yes, that's 15% off of Juvederm filler and Botox!!! If that interests you, if not that's also perfectly fine). The link to subscribe is HERE.

There's no one I trust more with my facial aesthetics - srsly, Dr. H is incredible.

This episode is also sponsored by Leonista – 100% Karoo Agave Spirit. The product I feature in the pod is the Honey Reposado.

Veronica Rottman is a Chicago-based Somatic Trauma Practitioner and Educator. We discuss learning to read the language of your nervous system, what it means to "re-sensualise" vs. "regulate", and how to (as women who have always been told to be 'good little girls') practice healthy aggression. I am so incredibly proud of this episode. The sheer knowledge you will gain through Veronica's wisdom is profound.

Follow Veronica on Instagram at @wakingwomb for more.

Exploring the question "Whom do I deserve?" by reflecting on my upbringing – specifically how my relationship with my dad shaped the woman I am today and the subsequent romantic choices I've made.

⁠For exclusive content subscribe on Patreon.

Annnd that's a wrap... what a journey it's been. Catch up on what went down during my unexpected hiatus and how it led to some major personal revelations. I've taken a look back over my shoulder to see how far we've come and what I've learned along the way, from realising my negative worldview needed a serious overhaul to learning the art of dedication and trust. And let's not forget the wild ride of recording this podcast in cities around the globe – trust me, it's been a scene!

I would 10/10 recommend watching this episode with video, and not just listening because MY GOD I am unhinged. You know when you crack yourself up?? That's the energy I got from this lol.

Love you all! Here's to Season 2!!! Yippeeeeeeeeeeeeeeee!!!!!

We sit down with Carla Gubb, for a deeply personal episode about her journey through cannabis addiction and rehabilitation. With unwavering honesty and vulnerability, Carla shares the highs and lows of her battle with dependency, from the initial struggles to the pivotal decision to seek help.

In my early twenties, I embraced Christianity wholeheartedly, only to find myself grappling with certain aspects of the faith later on.

Don't worry I'm not here trying to convert anyone, mainly telling the pretty hilarious story of getting baptised at 21, and my once paralysing fear of the devil - ya know... all that good stuff.

For exclusive content subscribe on Patreon.

This is an opportunity to get to know Luke Volker a little better. We chat about Luke's effervescent acting career and get to understand more about his love for the industry. For the first time in a public forum, Luke shares the heart-wrenching story of losing his starlet fiancée, Charlbi Dean. His openness and resilience are truly commendable, and I am incredibly grateful for the trust he's placed in me to share such a personal story.

A huge SHOUT OUT (watch/listen and you'll understand) to LUKE for his vulnerability and grace.

Thank you for listening lovelies.

Keep up with Luke's moves by following him on IG : @lukechasevolker

From shedding my vanity, to challenging racial prejudice... Tune in to discover the heartfelt reasons behind the bold move to shave my head. It's not a decision I made lightly, but it is a decision I'm so happy I made!

Let me know what you thought of this episode.