Active Release Technique and Self Myofascial Release are good but learn the dosage before going all gung-ho with it. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 

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In this one-of-a-kind chat with the one and only Miloslav Mecir, Basu takes you through the Flamboyant Past,  Mercurial Present, and the Glorious Future of the great game of tennis.

World-class spinner, Successful Captain, Cricket Coach, Marathoner, NBA Buff, and a Connoisseur of Fine TV, Daniel Vettori is truly Multi-Faceted. Listen to Basu and Vettori discuss all things NBA and more. Timestamps below.

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Justin Langer is one of the Finest Cricketers who played for the Australian National Team. He is the current coach of the Australian men's national cricket team. Langer is well-read and has authored many books, A master storyteller and an Awe-Inspiring orator. Listen to Langer talk about Life and Leadership and what it takes to get and stay on top. 

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Mike Reinold, is considered a leader in the field of sports medicine, rehabilitation, and performance enhancement. As a physical therapist, athletic trainer, strength coach, and performance enhancement specialist, Mike specializes in all aspects of human and sports performance.

In today's episode, meet Vetrimaaran, an award-winning Writer-Director and a Pioneer of New Age Tamil Film. Vetri is well-read and a repository of knowledge. Watch Vetri share his opinion on various subjects. Timestamp links below

In Episode 7 of Time Out with Basu, meet the Legendary S&C Coach Mike Boyle. Michael Boyle is one of the foremost experts in the fields of Strength and Conditioning, Functional Training, and general fitness. His Book  "New Functional Training for Sports" is a must-read for everyone interested in the game of Fitness. This Fireside chat is a rare opportunity to get a quick glimpse into great minds. Don't miss it!

Sanjay Subrahmanyan is one of those rare and complete performers whose concerts are the product of a lively and intelligent mind. His music has the high authority and purity of tradition and the creativity of an exceptionally gifted artist. Today's episode is a catch-up between friends. Enjoy Basu and Sanjay take a trip down memory lane.

How to use Elastic Strength to get your athlete to the Podium, Basu explains!

Welcome to Episode 5 of Time Out with Basu featuring The Legendary Cricketer Muttiah Muralidharan. Listen to Murali talk about his journey; from a beady-eyed boy of St.Anthonys to reaching the absolute top of world cricket.