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We could tell you what this episode’s all about but Gladys has been traveling this week and Ulla’s been doing crazy hours on a movie set so we’ll just let you find out when you press play! 

We will say that this episode is perfect for those moments when you need a good reminder of how freaking magical you are and how NO ONE can diminish your voice, no matter how old or wise they think they are.

Enjoy!!!

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🧘🏽‍♀️ Use The Reset Remedy here to love on yourself when you’ve lost your voice.

👋🏽 Get The Good Goodbye Ritual here to celebrate releasing those negative relationships that don’t empower you. 

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What do you do when you're driving right into the tarpit of overanalyzing, judging, or beating the crap out of yourself (or others) and you don't want to go there but you don't know what else you do so you just get ready to repeat the same pattern??

PUT FIN IN YOUR FACE!!! 🤸🏽‍♀️🥳✨

When Ulla put Fin in Gladys' face recently, it let Gladys totally change an old dynamic she was in with someone and get a different response that was exactly the energy Gladys wanted more of. We want you to put Fin in your face anytime you want to focus on feeling better so you can approach what's not feeling good with more clarity and openness to a new outcome.

It works so well, we're thinking of going to market with this...if Fin lets us. 🤣 And in the meantime, come join us December 2022 at Bliss Island (aka: San Jose del Cabo, Mexico) where we're spending 5 days putting all kinds of Fin in our faces during our inaugural Bliss Off! retreat!!!! Email us or send us an Instagram DM here for all the details!!!

PS. Subscribe to our YouTube channel here for FREE ways to be nice to yourself.

Come get stupid, easy, fun inspiration from us on Instagram @timeoutwithgladysandulla 

Use The Reset Remedy here to love on whatever you are being right now without beating yourself up about it.

Get The Good Goodbye Ritual here to celebrate all the beautiful ways you're letting go of beating yourself up so much. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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Are you being annoyed? Perturbed? Worried? Mean? 😫 Gladys revealed how she's been all of these things to herself in the previous episode. But today, we're showing you all the ways you can NOT be those things to the amazing, lovable you!

Traumatizing yourself into believing you're fucking things up and life is going to keep hitting you over the head with bad shit just feels bad - so why do millions of people keep doing it before they doze off to sleep at night or right when they wake up in the morning? We tell you why...and we give you a super juicy way to get out of the tarpit of self-doubt so easily, it may annoy you into being annoyed. You're gonna love it! 🤣

PS. Subscribe to our YouTube channel here for FREE ways to be nice to yourself!

Use The Reset Remedy here to love on whatever you are being right now without beating yourself up about it.

Get The Good Goodbye Ritual here to celebrate all the beautiful ways you're letting go of beating yourself up so much. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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Gladys had been doing some major damage with her old, broken toys lately until Ulla got fed up and confiscated them all. And thank goodness because Gladys was starting to feel really shitty about herself! 😂

When you get sucked into a tarpit of judgement, doubt, anger, shame, guilt, or whatever you’re beating yourself over the head with, it’s time for a TIME OUT. Drop the toys you’re using to beat yourself up, step out of the self-blame sandbox, and listen to this episode where Gladys spills all the dirt on how she brilliantly used any toy she could get her hands on to feel like shit and how Ulla pulled her out of the quicksand.

We can’t wait to share our shiny new toys with you that’ll remind you how fucking fabulous you are, even when everyone else tries to throw their broken toys at you.  And stay tuned because very soon you’ll be able to play with us in our magical new sandbox!! 😱🙋🏽‍♀️🎉🤩🦄

PS. Subscribe to our YouTube channel here for FREE new toys!

Use The Reset Remedy here to quit banging yourself on the head with your broken toys.

Get The Good Goodbye Ritual here to step into a shiny new sandbox full of the toys YOU want.

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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Thank God Elle is praying for us, cuz we need all the money help we can get!! Or do we?? 🤔

We’re having major fun on this episode as we show you an easier, funner, and freer (is that a word?!) way to connect to the energy of money so it stops being so hard and stressful on you.

When we make money and its meaning to us complicated and heavy, money gets complicated and heavy in getting to us.  Change how you see and feel about money and how it comes your way will  change!

It’s such a simple practice that’s it’s hard to implement, but once you get the hang of it, you’ll be breezing your way through the doors of our upcoming Yodalillionaire’s Club…more details soon!! 🤣🤣🤣🤣🤣

PS. Subscribe to our YouTube channel here for FREE meditations that will make you feel like a billion bucks!

Use The Reset Remedy here to refresh your soul and soothe your mind when money stress is bogging you down.

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of your old limiting stories around money. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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When Ulla told Gladys this episode was in part about how people don't sleep enough, Gladys was all over it as her mom was a perfect example of what happens when you barely rest...you RIP! ☠️

But more often than not, it's not a physical death you experience.  It's the slow death of any joy or fun in life as you race through each day on an empty tank of emotions and become more fragmented from your amazingly magical self.

Your nervous system is begging you for a chance to rest and reset so it can get out of the constant fight or flight mode. And we're giving you a ridiculously simple way to make this happen without freaking yourself out about another thing to do in your hectic life.

Let's collect all those fragmented parts of yourself that got left behind as life happened so you can feel whole, grounded, and full of zest again!

PS. Subscribe to our YouTube channel here for FREE meditations that will make you feel like you just got an entire night of the best rest ever!

Use The Reset Remedy here to refresh your soul and soothe your mind in a matter of minutes.

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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Ooh, honey! We see you quickly falling into the sandtrap of crunchy emotions that came from that person who's got all kinds of funky energy going on...you got morphed into their sad world and now you can't get out!

It happens all the time...your friend's pissed off about who knows what and ignores you when you cheerfully say hi to them and now you can't stop wondering what you did to get them to hate you.

Or you show up to work and the bully coworker won't stop picking on you so you decide to quit.

Whatever the situation, we know how hard it is to not be affected by someone's crap energy. But you can get out! And fast!

Instead of letting your energy morph into the energy of all those negative Karens around you, how about raising your energy to a place where everyone around you can't help but meet you where you're at and suddenly you've got the world to MORF to you!!! It's a much better feeling to be in a space where you know that your energy has the power to influence others in a POSITIVE way, instead of you constantly being influenced to feel as crappy as everyone else.

Tune in to learn how you can morf, not morph with us!

PS. Subscribe to our YouTube channel here for FREE meditations that snap you back into your magical morfing energy. 

Use The Reset Remedy here to clear out all the negative energies around you and let in the energies you want to bask in.

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of anything that's made you doubt just how magnificent you are. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

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OMG, we are BEYOND THRILLED to share this episode with you!!! 🥳💥🤸🏽‍♀️ Not only because we're sharing some magnificent truth bombs that will get you to unapologetically own your freaking magic, but because we have a super special guest joining us who is a wonderful being of light and will have you remembering how wonderful you are in a matter of seconds!

Eicca Toppinen, international composer, producer, and founder of the cello-based heavy metal band, Apocalyptica (and composer of our fabulous podcast jingle), teams up with us to take you to the crevices of discovering who you are and letting yourself be so confident sharing all aspects of you so that you're no longer identified just by your career, your marital status, or whatever has kept you feeling like people (or yourself) don't really know the true you.

You are a magnificent being capable of creating the life of your wildest dreams. Whenever you start to hide that truth or doubt it, listen to this episode and do the meditation at the end so you can go back out into the world and spread your magical joy and love everywhere you go.

No one puts you in a corner, honey. ☠️🦋🧚‍♀️💞✨

PS. Check out Eicca's new life coaching website here and be one of the first to work with him 1:1...what a freaking amazing opportunity to be guided by one of the most creative minds on the planet! 

Subscribe to our YouTube channel here for FREE meditations that snap you back into knowing just how magical you are.

Use The Reset Remedy here whenever you wanna reconnect to your fabulous self. 

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of any relationship or situation that made you doubt just how magnificent you are. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

Shower us with some love via email at: [email protected]!

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Welcome to Season 6!!!!! We're starting this season celebrating all the people in the 30 countries and 383 cities worldwide who have chosen to hang out with us each week...thank you, thank you, thank you for all your support!

Speaking of hanging out, you know those people who just rub you the wrong way and the last thing you want to do is hang out with them? Well, how often are you *that* person toward yourself??

Like it or not, the way you act toward yourself in the confines of your own mind and heart says a lot about what you attract on the outside. And while this episode is in part a PSA for you to be kinder and gentler toward yourself, we took this to another level and showed you how to tap back into your magic as a creator who can create so much joy and ease in your life.

We know how magnificent you are. We wanna hang out with you, honey. Isn't it time you wanna hang out with you just as much??

PS. Subscribe to our YouTube channel here for FREE meditations that snap you back into knowing just how brilliant you are.

Use The Reset Remedy here whenever you wanna hang out with yourself but need a minute to recalibrate first.

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of any relationship or situation that made you doubt just how magnificent you are. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

Shower us with some love via email at: [email protected]!

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Happy Season 5 Finale episode!!! 🦄🥳🤸🏽‍♀️🏆💥 According to Ulla, this episode is SO freaking good, she listened to it again which she never does!!

And who can blame her, when this episode is FULL of brilliant ways to keep your magic-making mojo going strong even when situations or people (or your own thoughts) are pouring major doubt all over your dream party.

You are something something untouchable, honey. And while you may have had many past moments of doubting this, we're going to show you another way to move through those sticky moments of losing faith in yourself, God, the universe, or even your dog. Because if there's one thing you should NEVER be doubting, it's just how freaking magical you are. Anyone who tries to get you to believe differently is something something lame.

PS. Subscribe to our YouTube channel here for FREE meditations that snap you out of knowing just how brilliant you are.

Use The Reset Remedy here whenever you want to reconnect to your something something untouchable-ness.

Get The Good Goodbye Ritual here for a revitalizing energetic cleanse and release of any relationship or situation that made you doubt yourself. 

Read The Good Goodbye book here to start a new chapter of life that gets to be easy.

Shower us with some love via email at: [email protected]!