Time out with Jenna

By Jenna McVeeEducation Self-Improvement

Time out with Jenna episodes

January 05, 2020 Welcome the new year
Welcome the new year
3 min
January 02, 2020 Find new coping skills
Find new coping skills if you are bored with the ones you are using
2 min
January 01, 2020 Who am I ?
Find out who you are
4 min
December 31, 2019 Recovery and Resiliency
Recovery and Resiliency ; your story
5 min
December 29, 2019 Cognitive Distortion
Cognitive Distortion
5 min
December 27, 2019 Positive self talk
Positive self talk
9 min
December 27, 2019 Energy for social anxiety
Energy for social anxiety
6 min
December 26, 2019 Take a time out for you
Put yourself first
4 min
December 23, 2019 5,4,3,2,1 coping method
5,4,3,2,1 coping method inspired by Mel Robbins
5 min
December 22, 2019 My view on mental illness and how we can change our thoughts
My view on mental illness and how we can change our thoughts
5 min

About Time out with Jenna

From the publisher's feed

Coping skills for mental health. Whether you have a support group or struggling alone, I am here to help guide you in the right direction to happiness and overcoming your fears and battles

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Time out with Jenna

Time out with Jenna episodes

About Time out with Jenna