Time out with Raph

Time out with Raph

By Raphael ManuTV & FilmEducationLeisure
Download on the App Store

Time out with Raph episodes

  • People Pleasing Can Hurt People

    People pleasing often stems from a deep-seated fear of rejection, conflict, or unworthiness, leading you to systematically prioritize others' needs, opinions, and feelings over your own. While it can feel like generosity or kindness on the surface, over-committing and failing to set boundaries consistently breeds unspoken resentment, emotional burnout, and a loss of personal identity. Fixing this pattern requires shifting from seeking external validation to cultivating internal approval. Start small by practicing the "pause"—instead of giving an automatic "yes," tell people you need time to check your schedule. From there, practice delivering clear, non-defensive "no"s without over-explaining or apologizing for having limits. Recognizing that saying no to others is ultimately saying yes to your own well-being allows you to build genuine, balanced relationships grounded in mutual respect rather than self-sacrifice.

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    31 min
  • Never Thought I'd Say This

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    17 min
  • Open Your Mind To Do Better Things

    Yo, Hello Friend, hope you are okay ^_^

    Welcome to the 'cast

    -------------------------------------------------------------------------------------------------

    Support This Channel:

    https://streamelements.com/justraphre...

    Twitch:

      / justraphreally2  

    Podcast:

    https://open.spotify.com/show/7yiGgU1...

    Instagram:

      / justraphreally  

    Snapchat:

    justraphreally2

    --------------------------------------­------------------------------------------------------

    Got any questions? Email me: [email protected]

    --------------------------------------­-----------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    11 min
  • We Need To Look Out For Each Other

    Yo, Hello Friend, hope you are okay ^_^

    Welcome to the 'cast

    -------------------------------------------------------------------------------------------------

    GoFundMe:

    https://www.gofundme.com/f/savemenslives


    Support This Channel:

    https://streamelements.com/justraphreally2/tip

    Twitch:

    https://www.twitch.tv/justraphreally2

    Instagram:

    http://instagram.com/justraphreally

    Snapchat:

    justraphreally2

    ---------------------------------------­-------------------------------------------------------

    Got any questions? Email me: [email protected]

    ---------------------------------------­------------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    18 min
  • Grindr, Shadow Work And Michael

    Yo, Hello Friend, hope you are okay ^_^

    Welcome to the 'cast

    -------------------------------------------------------------------------------------------------

    Support This Channel:

    https://streamelements.com/justraphreally2/tip

    Twitch:

    https://www.twitch.tv/justraphreally2

    Instagram:

    http://instagram.com/justraphreally

    Snapchat:

    justraphreally2

    ---------------------------------------­-------------------------------------------------------

    Got any questions? Email me: [email protected]

    ---------------------------------------­------------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    36 min
  • Belief - Action - Growth

    What can you do today that you couldn't do a year ago?


    Yo, Hello Friend, hope you are okay ^_^

    Welcome to the 'cast

    -------------------------------------------------------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Twitch:

    https://www.twitch.tv/justraphreally2 

    Podcast: 

    https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u

    Instagram: 

    http://instagram.com/justraphreally

    Snapchat: 

    justraphreally2

    ---------------------------------------­-------------------------------------------------------

    Got any questions? Email me: [email protected] 

    ---------------------------------------­------------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • Therapy and Trans Rights

    Yo, Hello Friend, hope you are okay ^_^

    Welcome to the 'cast

    -------------------------------------------------------------------------------------------------

    Support This Channel:

    https://streamelements.com/justraphreally2/tip

    Twitch:

    https://www.twitch.tv/justraphreally2

    Podcast:

    https://open.spotify.com/show/7yiGgU1kJRWLBEALSgnn3u

    Instagram:

    http://instagram.com/justraphreally

    Snapchat:

    justraphreally2

    ---------------------------------------­-------------------------------------------------------

    Got any questions? Email me: [email protected]

    ---------------------------------------­------------------------------------------------------

    Support This Channel: 

    https://streamelements.com/justraphreally2/tip

    Hosted on Acast. See acast.com/privacy for more information.

    17 min

About Time out with Raph

From the publisher's feed

Hey there! – welcome to my little corner of the internet. Here, you’ll find cozy content, good vibes, and a whole lot of heart. I’m all about spreading positivity and building a kind, creative…