Allow, embrace, embellish the bright side of life. Who brings positivity and do you nurture it? We don’t need a brief break from the negativity, we need to grow what is good for us.

Behind Your Mask ... thank you for listening!

Prepare yourself for life. What are you creating? Create joy, because joy will get you through. Everything will fall in place behind it. Be yourself, know who you are.

The truth is, I am here for you and you are here for me and as long as we understand that we can achieve great things together.

What whispers to you “As much as I love where I am right now I feel a new dream beckon”?

As you look back and see the pain you’ve struggled through and the obstacles you’ve overcome, how can you discover a new way to live and love? When we put our heads together we find a way to make those dreams real.

This map-making that allows us to be the best possible we, we can be.

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New day, new way.

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thank you for listening!

We must find a practice that brings us from anger, humiliation, frustration, blame and attack to praise for what we are able to do with our body, heart and love. As we find a way for our love to grow and our stability to process we find a way to hold our innermost core in a place of peaceful calm.

Where is the gratitude in your life and how are you able to source it when there is nothing to be grateful for and everything to be angry about? When the hurt surmounts the peace? When the pain is too overwhelming to bear and there is no one but you?

“I will find a way to remind myself who I am.”

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Thank you for listening!

These difficult times are a breeding ground for anger. What is served when anger is the master?

You may be right, but you will be lonely. You may have the last word but it falls on deaf ears. The only way to survive is to love, listen and find commonality.

What if my next lesson was compassion? To see something I had not yet seen? In my anger, I drove all my teachers away.

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We are cared for when we learn to care for ourselves.

Trauma never really disappears. Suffering is when we bring the pain from the past into today and then we project it into the future.

When a crack in the pain opens a tiny bit The Observer (our True Self) shines through with love. The pain of yesterday need not ever be the suffering of today or the unworthiness of tomorrow.

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Is a change of direction tapping you on the shoulder? What are your sources of information, inspiration, definition and most importantly personal observation?   

Understanding sources and how to put them into practice:  

1. The Observer Within. We must learn how to still the internal chatter so we can source our true wisdom and direction. Define your guiding influence.  

2. A Trusted Group in times of uncertainty to help reassess your path.  

As we choose to align with our Inner Observer our our path becomes a beautiful experience.   

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Trapped? Domestic violence, pandemic and moving beyond fear in confinement.

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