Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

Happy couples do not find happiness in avoiding conflict. Happy couples find happiness in working together to resolve conflict through respectful communication. In this episode I engage listeners in conversation about using Time Outs to support effective conflict resolution, and I provide 5 steps to guide your use of them.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

For a free 30 day trial AND 20% off of your first 2 months of service with Theranest: https://app.theranest.com/CkZzT

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Connect with Me:

Website/Blog: www.cultivativecounseling.com

Instagram: @cultivativecounseling

Email: [email protected]

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Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

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