Evoke Greatness Podcast

Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 2)


Listen Later

Send us a text

🎧 Ep. 162 Time Poverty: Achieve More by Doing Less with Peggy Sullivan (Part 2)

In this continuation, TEDx speaker Peggy Sullivan reveals the remaining two steps of her Busy Busting Process and shares how workplace transformations occur when we shift from busyness to intentionality.

We explore:

  • The four core values that drive fulfillment: Energy Management, Human Connection, Growth, and Authenticity
  • Why "less is more" creates higher performance and deeper satisfaction
  • How micro-changes in email and meeting habits can reclaim 8+ hours weekly
  • The unexpected connection between happiness rituals and workplace metrics

🔑 Key takeaways:

  1. The ripple effect of busyness extends beyond you to everyone in your orbit
  2. Distinguish between micro-stresses (temporary) and macro-stresses (significant)
  3. The human brain cannot stay deeply engaged for more than 90 minutes without breaks
  4. Workplace happiness rituals can improve metrics by over 30% in weeks
  5. True leadership requires moving beyond transactional relationships

đź’ˇ Quotes to remember: "It's got this ripple effect... you've just really got to start to think about how you can be more effective and what is most important." - Peggy Sullivan

Connect with Peggy: 

Website: https://www.peggysullivanspeaker.com/

LinkedIn: https://www.linkedin.com/in/peggyasullivan/

TEDx: "Eliminating Time Poverty by Doing Less" (2024) 

Book: "Beyond Busyness: How to Achieve More by Doing Less" https://www.amazon.com/Beyond-Busyness-Achieve-Doing-Less%EF%BB%BF/dp/B0DGMPZTBG

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness








...more
View all episodesView all episodes
Download on the App Store

Evoke Greatness PodcastBy Sonnie Linebarger

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

70 ratings


More shows like Evoke Greatness Podcast

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,240 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,024 Listeners

HBR IdeaCast by Harvard Business Review

HBR IdeaCast

178 Listeners

Women at Work by Harvard Business Review

Women at Work

1,384 Listeners

Think Fast Talk Smart: Communication Techniques by Matt Abrahams, Think Fast Talk Smart

Think Fast Talk Smart: Communication Techniques

807 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,209 Listeners

The Career Report by Tim Madden

The Career Report

34 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,129 Listeners

HBR On Leadership by Harvard Business Review

HBR On Leadership

162 Listeners

The Introvert Leader by Austin Hopkins

The Introvert Leader

25 Listeners

The Executive Coaching Podcast by Elisia Keown

The Executive Coaching Podcast

6 Listeners