Evoke Greatness Podcast

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 🎧 Episode136: The Science of Habit Formation: Rewiring Your Brain for Success 

In this episode of Evoke Greatness, Sonnie delves into the fascinating world of habit formation and neuroplasticity. Drawing from recent scientific studies, she explores how understanding the science behind our habits can lead to profound personal transformation and success.

Sonnie shares valuable insights on:

• The neuroscience behind habit formation and the "habit loop"
• The concept of neuroplasticity and its role in personal growth
• Practical strategies for forming new habits and breaking old ones
• The power of consistency and small actions in creating lasting change

🔑 Key takeaways:

1. About 40% of our daily actions are habits, not conscious decisions
2. Habits are formed through a three-step loop: cue, routine, and reward
3. Our brains can be rewired to form new, positive habits through neuroplasticity
4. Starting with tiny habits significantly increases chances of success
5. It takes an average of 66 days for a new habit to become automatic
6. Modifying your environment can make adopting new habits easier
7. Celebrating small wins reinforces new neural pathways

💡 Quotes to remember: "Neurons that fire together, wire together." - Donald Hebb 
"Greatness is not just a destination, it's a habit." 

📚 Resources:

• Journal of Personality and Social Psychology (study on daily habits)
• Research by Dr. Ann Graybiel, neuroscientist at MIT
• British Journal of Health Psychology (study on implementation intentions)
• European Journal of Social Psychology (study on habit formation time)
• Environment and Behavior (study on environmental influence on habits)

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

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https://www.tiktok.com/@evoke.greatness

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🎧 Episode 135: Unleashing Your Potential with Justin Roethlingshoefer

In this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his journey from NHL performance coach to successful entrepreneur, offering profound insights on evoking greatness through data-driven health optimization and unwavering commitment.

Justin shares valuable insights on:

• Using data to drive health decisions for entrepreneurs and business leaders
• The importance of heart rate variability (HRV) as a unified metric for overall health
• How to create sustainable, personalized health plans
• The "commitment ladder" and its role in achieving long-term goals
• The power of visualization and spiritual connection in personal growth

🔑 Key takeaways:

1. Data-driven health decisions lead to inevitable success
2. There's a cost to leadership that must be addressed proactively
3. True commitment is about having a "whatever it takes" mentality
4. Visualization is a powerful tool for achieving goals
5. Treating your body well is a form of worship and key to fulfilling your calling
6. Humility and becoming "less" can paradoxically lead to greater influence

💡 Quotes to remember: "Slow is smooth, and smooth is fast." 
"Your calling is somebody else's miracle, and it's waiting on the other side." 
"Be willing to become less so everybody else can become more."

📚 Resources:

• https://justinroethlingshoefer.com/
• Justin's latest book- The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
• https://www.instagram.com/justinroeth/

It doesn't matter if you're an entrepreneur looking to optimize your health, someone struggling with long-term goal commitment, or seeking to understand the connection between physical health and spiritual purpose, this episode offers deep insights and practical wisdom. Remember, true greatness often emerges from data-driven decisions, unwavering commitment, and a willingness to serve others through your personal growth.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

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🎧 Episode 134: Unleashing Your Potential with Justin Roethlingshofer

In this episode of Evoke Greatness, Sonnie welcomes Justin Roethlingshoefer, renowned performance coach, bestselling author, and founder of Own IT Coaching. Justin shares his inspiring journey of personal and professional transformation, offering profound insights on evoking greatness through humility, endurance, and embracing discomfort.

Justin shares valuable insights on:

• The true meaning of endurance and its role in personal growth
• Redefining success beyond external achievements
• The power of humility in unlocking one's full potential
• Reframing the concept of intention and embracing tension

🔑 Key takeaways:

1. True endurance involves suffering patiently to gain capacity
2. External success doesn't always equate to internal fulfillment
3. Evoking greatness often means being willing to "become nothing"
4. Compromise kills more callings than lack of talent
5. Intention requires tension - it should be challenging
6. Suffering and discomfort are often necessary for growth and refinement

💡 Quotes to remember: "Evoking greatness means to be nothing. It means to be humble, means to be willing to be shaped." 
"Compromise has killed more callings than any lack of talent ever has." 
"An intention shouldn't be easy. Intention puts you in the direct intersection point between who you are and who you're called to be."

📚 Resources:

• https://justinroethlingshoefer.com/
• Justin's latest book- The Power of Ownership: Redeem Your Health, Live Life by Design, and Break the Relentless Pursuit of Normal: https://www.amazon.com/Power-Ownership-Redeem-Relentless-Pursuit/dp/1394230028
• https://www.instagram.com/justinroeth/

Whether you're seeking to redefine your own measure of success, struggling with your calling, or looking to embrace discomfort for personal growth, this episode offers deep insights and practical wisdom. Remember, true greatness often emerges from humility, endurance, and a willingness to be shaped by life's challenges.

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

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🎧 Episode 133: Redefining Resilience with Amberly Lago (Part 3)

In this inspiring episode, we continue our conversation as Amberly dives deeper into her experiences challenging societal expectations, the role of faith in her journey, and her latest book. Amberly's raw honesty and vulnerability shine through as she discusses the importance of community, faith, and finding joy amidst life's ups and downs.

She shares valuable insights on:

• Challenging societal perceptions of disability and chronic pain
• The critical role of faith and spirituality in overcoming adversity
• Navigating online communities and dealing with negativity
• The process of writing and publishing her latest book
• Finding joy and resilience through life's challenges

🔑 Key takeaways:

1. Surrounding yourself with positive, supportive people is crucial for personal growth
2. Faith can be a powerful anchor during difficult times
3. Vulnerability and honesty in sharing your story can inspire and help others
4. Joy can be found even amidst life's ups and downs
5. Persistence and deadlines can help turn long-held dreams into reality

💡 Quotes to remember: "You can still be disabled and be dignified." - Amberly Lago 
"God doesn't waste pain." - Amberly Lago 
"This isn't about me. This is about the people I serve." - Amberly Lago

📚 Resources Mentioned:

• Amberly's website: https://amberlylago.com/
• Amberly's podcast: https://podcasts.apple.com/us/podcast/the-amberly-lago-show-stories-of-true-grit-and-grace/id1488420537
• Amberly's books (pre-order "Joy Through the Journey" now): https://amberlylago.com/book/

Whether you're facing personal challenges, seeking inspiration, or looking to find more joy in your daily life, this episode offers valuable insights and practical advice. Remember, as Amberly's journey shows, it's possible to find joy and purpose even through life's most difficult moments!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

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🎧 Episode 132: Protect Your Peace

In this episode of Evoke Greatness, I talk about the topic of protecting our mental and emotional well-being in an increasingly noisy and negative world. Drawing from personal experiences and backed by recent research, I offer practical advice on how to guard your heart and mind while still being a positive influence on others.

I share valuable insights on:

• The interconnectedness of our emotions and the energies we absorb from others
• The importance of being mindful about what we allow into our "ear gates" and "eye gates"
• How to protect ourselves from negative influences without becoming isolated
• The power of intentionally spreading positivity in our daily interactions

🔑 Key takeaways:

1. We have the ability to absorb emotions and energies from those around us
2. Limiting exposure to negative news and media can significantly reduce anxiety and depression
3. Short nature walks can effectively reduce stress and improve mood
4. Guarding your heart doesn't mean isolating yourself, but being intentional about influences
5. We have the power to shape our reality and positively influence others

💡 Quotes to remember: "Above all else, guard your heart, for everything you do flows from it." - Proverbs 4:23

"You have the power to protect your own peace and at the same time, be mindful of others' peace too."

📚 Resources Mentioned:

• Journal of Happiness Studies (research on news consumption and mental health)
• University of British Columbia study on nature walks and stress reduction

Whether you're struggling with negativity in your environment, seeking to improve your mental health, or aiming to be a more positive influence on others, this episode offers practical strategies and inspiration. Remember, by guarding your heart and mind, you're not just improving your own life, but potentially uplifting those around you as well!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

Send us a text

🎧 Episode 131: Redefining Resilience with Amberly Lago (Part 2)

In this powerful episode of Evoke Greatness,  I sit down with Amberly Lago, a former fitness trainer and professional dancer who turned a devastating motorcycle accident into a catalyst for personal growth and helping others. 

Today, she is a Best selling Author x2, TEDx speaker, and highly sought after business coach who is inspiring millions. Through raw honesty and vulnerability, Amberly offers profound insights on overcoming trauma, battling addiction, and finding self-acceptance.

Amberly shares valuable insights on:

• The process of redefining beauty and self-worth after physical trauma
• Navigating the complexities of recovery and the courage to start over
• The power of vulnerability in healing and inspiring others
• Developing non-negotiable self-care practices for resilience
• Transforming personal struggles into a platform for helping others

🔑 Key takeaways:

1. Self-acceptance is a journey that often begins with others' acceptance and support
2. Sharing vulnerability can create powerful connections and inspire others
3. Recovery is an ongoing process that requires honesty and consistent effort
4. Trauma can become a gift when used to help and connect with others
5. Asking for help is a sign of strength, not weakness

💡 Quotes to remember: "When we love ourselves, we are walking permission slips. Meaning that when you love yourself, you give others permission to do the same." - Amberly Lago 
"We can't change the past, but we can certainly, we don't have to be defined by our circumstances. We can be defined by our resilience." - Amberly Lago

📚 Resources Mentioned:

• Amberly's website: https://amberlylago.com/
• Amberly's podcast: https://podcasts.apple.com/us/podcast/the-amberly-lago-show-stories-of-true-grit-and-grace/id1488420537
• Amberly's books (pre-order "Joy Through the Journey" now): https://amberlylago.com/book/

Whether you're battling self-doubt, recovering from trauma, or seeking to support loved ones through difficult times, this episode offers valuable insights and inspiration. Remember, as Amberly's journey shows, our greatest challenges can become our most powerful tools for personal growth and helping others!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

Send us a text

🎧 Episode 130: The Art of Sticking Your Neck Out For Others

In this inspiring episode of Evoke Greatness, host Sonnie talks about the powerful impact of mentorship and the courage to champion others' potential in both personal and professional settings. Through real-life examples and spiritual insights, this episode challenges listeners to become active catalysts for others' success.

Sonnie shares valuable insights on:

• The career-changing power of one person's support and belief
• How mentorship creates a ripple effect of positive change in organizations
• Techniques for identifying and nurturing hidden talent in your network
• Strategies for pushing people beyond their comfort zones to achieve greatness

🔑 Key takeaways:

1. Strategic support can open doors to significant career opportunities
2. Effective mentorship involves recognizing potential before it's fully apparent
3. Challenging people to exceed their perceived limits often leads to breakthrough growth
4. Everyone has the capacity to be a transformative influence in someone's career journey
5. A culture of mutual support elevates entire professional communities

💡 Quotes to remember: 

"Therefore encourage one another and build each other up, just as in fact you are doing." - 1 Thessalonians 5:11

📚 Resources Mentioned:

• Rachel Baribeau's "I'm Changing the Narrative" movement: https://www.imchangingthenarrative.org/ 

Whether you're looking to enhance your leadership skills, make a lasting impact in your industry, or find ways to support emerging talent, this episode offers invaluable insights and practical advice. Remember, as Sonnie's stories demonstrate, your willingness to advocate for someone could be the critical factor that propels their career to new heights!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

Send us a text

🎧 Episode 129: Redefining Resilience with Amberly Lago (Part 1)

Ready to be inspired by an incredible story of resilience and transformation? 

In this powerful episode, I sit down with Amberly Lago, a former fitness trainer and professional dancer who turned a devastating motorcycle accident into a catalyst for personal growth and helping others. Today, she is a Best selling Author x2, TEDx speaker, and highly sought after business coach who is inspiring millions.

Whether you're facing your own challenges, seeking to redefine success, or simply looking to tap into your inner strength, Amberly's journey will challenge you to see adversity in a new light and embrace life with both grit and grace.

Amberly shares invaluable insights on:

• Surviving a near-fatal accident and the subsequent journey of recovery
• Battling Complex Regional Pain Syndrome (CRPS) and depression
• Finding strength through faith and the courage to ask for help
• Redefining success and purpose after trauma
• The power of perseverance in the face of seemingly insurmountable odds

🔑 Key takeaways:

1. Hope can be found even in the darkest moments - focus on the possibilities, not the limitations
2. Asking for help is a sign of strength, not weakness
3. Our challenges can become powerful catalysts for personal growth and helping others
4. Small acts of kindness and compassion can spark transformational change
5. True wholeness comes from radical self-honesty and a willingness to redefine our self-perception

💡 Quotes to remember: 
"Pain has really been my biggest teacher." - Amberly Lago "We heal what we reveal." - Amberly Lago 
"Sometimes all we need is for somebody to look at us a little bit different, to believe in us before we can believe in ourself, to love us until we can love ourselves." - Amberly Lago

📚 Resources Mentioned:

• Amberly's website: https://amberlylago.com/
• Amberly's podcast: https://podcasts.apple.com/us/podcast/the-amberly-lago-show-stories-of-true-grit-and-grace/id1488420537
• Amberly's books (pre-order "Joy Through the Journey" now): https://amberlylago.com/book/

If you're looking to develop resilience, overcome personal challenges, or find purpose through pain, this episode offers valuable insights and strategies from someone who's faced extreme adversity and come out stronger. Remember, as Amberly's story shows, our greatest challenges can become our most powerful catalysts for growth and positive change!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

Send us a text

🎧 Episode 128: 3 Leadership Superpowers

Ready to transform your leadership impact? In this episode, Sonnie explores three key leadership superpowers that can elevate your performance and inspire those around you. Whether you're battling imposter syndrome, seeking to improve your emotional intelligence, or aiming to create a positive organizational culture, this episode offers valuable insights to help you evoke greatness in yourself and others.

Sonnie shares invaluable insights on:

• The art of impactful mentorship and its transformative power
• The strength of emotional intelligence (EQ) in leadership
• The ability to shape organizational culture positively
• Overcoming imposter syndrome through mentorship
• The importance of having difficult conversations with compassion

🔑 Key takeaways:

1. Recognize and nurture potential in others through mentorship
2. Develop your EQ to enhance every interaction, decision, and strategy
3. Remember that you're always influencing organizational culture, intentionally or not
4. Embrace opportunities for growth, even if you feel unprepared
5. Have difficult conversations with honesty and compassion to help others improve

💡 Quotes to remember: 
 "If we aren't having these difficult conversations with others because we're uncomfortable... we are robbing those people of the opportunity to get better." - Sonnie 
"Blessed are those who plant trees under whose shade they may never sit." - Greek Proverb

If you're looking to unlock your leadership potential, improve your emotional intelligence, or create a positive impact on your organization's culture, this episode offers valuable insights and strategies. 

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness

Send us a text

🎧 Episode 127: Unstoppable Mindset (Part 2)

Ready to dive deeper into developing an unstoppable mindset? In this powerful continuation, Sonnie and Alden Mills explore the impact of social media on our psyche, the valuable lessons hidden in failure, and the surprising connection between physical fitness and overall success. Whether you're battling self-doubt, seeking to elevate your leadership skills, or simply looking to tap into your fullest potential, Alden's hard-won wisdom will challenge you to redefine what's possible in your own life and career.

Alden shares invaluable insights on:

• The influence of social media on our mindset and the importance of selective engagement
• Strategies for "pattern interruption" to break negative thought cycles
• The power of persistence and learning from failures
• The connection between physical fitness and overall life success
• The importance of focusing on your unique gifts and strengths

🔑 Key takeaways:

1. Practice awareness by constantly asking yourself, "Is this helpful or hurtful to me?"
2. Failure is an inevitable part of trying something new - embrace it as a learning opportunity
3. True success often follows periods of selfless giving and service to others
4. Great leaders are often great followers first - empathy and relatability are crucial
5. Focus on developing your unique gifts rather than trying to master everything

💡 Quotes to remember: "If you haven't failed at trying something new, then you really didn't try something new for yourself." - Alden Mills "Leadership is an art. Every single one of us is different." - Alden Mills "Unstoppable is a choice." - Alden Mills

📚 Resources Mentioned:

•  https://www.alden-mills.com/
• https://www.instagram.com/alden_mills/
• Pick up a copy of Alden's book:https://www.amazon.com/Unstoppable-Mindset-What-Have-Want/dp/1637744846 

If you're looking to develop an unstoppable mindset, improve your leadership skills, or overcome personal challenges, this episode offers valuable insights and strategies from someone who's excelled in multiple fields. Remember, as Alden says, "Unstoppable is a choice" - and it's a choice you can make today!

A rising tide raises all ships, and I invite you along on this journey to Evoke Greatness!

Check out my website: www.evokegreatness.com

Follow me on:
https://www.linkedin.com/in/sonnie-linebarger-899b9a52/

https://www.instagram.com/evoke.greatness/

https://www.tiktok.com/@evoke.greatness

http://www.youtube.com/@evokegreatness