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Time Scarcity vs Time Abundance: Reframing Your Relationship with Self-Care (Ep. 1.17)
Key Concepts Explored:
• Time Perception Psychology
• Finding Hidden Time Pockets
• Energy Management vs Time Management
Client Success Story:
Jessica's Transformation Timeline:
• Starting point: Rushed meals, constant overwhelm
• First step: Using pickup line time intentionally
• Current status: Found 2 hours/day in existing schedule
Action Steps for Listeners:
- Identify 3 time pockets in your current schedule
- Create "car-friendly fuel kits"
- Transform waiting time into self-care time
Key Mantras:
• "Pockets of possibility exist everywhere"
• "Waiting time is my time"
• "Energy management over time management"
Hashtags:
#TimeAbundance
#MomLife
#SelfCareTime
#BusyMomHacks
#TimeManagement
#MacrosInc
#MomSchedule
#WorkingMomLife
#SelfCareForMoms
#MomTimeManagement
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.
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By Catharine AdamsKey Concepts Explored:
• Time Perception Psychology
• Finding Hidden Time Pockets
• Energy Management vs Time Management
Client Success Story:
Jessica's Transformation Timeline:
• Starting point: Rushed meals, constant overwhelm
• First step: Using pickup line time intentionally
• Current status: Found 2 hours/day in existing schedule
Action Steps for Listeners:
- Identify 3 time pockets in your current schedule
- Create "car-friendly fuel kits"
- Transform waiting time into self-care time
Key Mantras:
• "Pockets of possibility exist everywhere"
• "Waiting time is my time"
• "Energy management over time management"
Hashtags:
#TimeAbundance
#MomLife
#SelfCareTime
#BusyMomHacks
#TimeManagement
#MacrosInc
#MomSchedule
#WorkingMomLife
#SelfCareForMoms
#MomTimeManagement
RESOURCES FROM THIS EPISODE:
Mindset Reset Toolkit [link]
CONNECT WITH CATHARINE:
https://catharineadams.com
Instagram: @catharineadams
READY FOR TRANSFORMATION?
Work with our team
Macros Inc Free Macro Calculator
Macros Inc FB Community
Macro Sync Tracking App
📱 SHARE THE EPISODE
Loved this episode? Share it with a friend who needs this message! Let's create a movement for a stronger, healthier community - physically and mentally!
Tag me @catharineadams and use #TheMacroMindset - I'd love to hear your strength journey! 💪
*Catharine Adams is not a physician or registered dietitian. The contents of this podcast should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.