I have a hard time trusting my gut. I always have. It’s hard to follow my intuition. Idk what the right choice is! But I’ve always gotten to where I’m supposed to be in life. I always end up in the exact spot I’m supposed to be in! Listen to hear how to follow your gut and advice on listening to your own intuition.

My first rave experience! I’ve heard of people going to raves and music festivals, but I never been to one myself. I figured that wasn’t for me and I wouldn’t enjoy that. But recently I was invited to go to one and I just said fuck it, let’s do it! Turns out I had a a much better time than I expected.

Did I seriously lie about my period? Wait did I really text all my crushes senior year? How did my audition for the talent show go?? There's no way shalyce would ever attempt to steal....Hear all about it and more in this week episode!

youtube: @shalyce

instagram: @shalycemurdock

Step on how to live a life without giving two f*cks! How do you do it? All of that and more in this weeks episode.

Working the typical 9-5 job 40 hours a week, it can feel very draining and exhausting. And sometimes it can even send you into a depression! What might be some signs that you are starting down the spiral? How can we make this lifestyle more enjoyable or manageable? All of this and more in the episode! :) YouTube @shoe Instagram: @shalycemurdock Sources for help: SafeUt app, 988 suicide hotline

Lately I’ve found myself constantly seeking external validation. This made me think about what causes me to do that and why do I do it!? In this episode we discuss where attention seeking tendencies come from, how to stop seeking outside approval, and what histrionic personality disorder is. My sources: https://psychcentral.com/health/steps-to-stop-seeking-approval-from-others#why-we-seek-validation

https://my.clevelandclinic.org/health/diseases/9743-histrionic-personality-disorder#:~:text=For%20people%20with%20histrionic%20personality,or%20inappropriately%20to%20get%20attention.

https://www.healthshots.com/mind/mental-health/need-for-validation-and-its-effects-on-mental-health/amp

We tend to be mean to ourselves a lot! A LOT! But that’s so unnecessary! This episode we talk about what self compassion is, what it looks like, and suggestions on how you can implement it into your life!

The best advice I ever received was to be curious about your emotions. This completely changed my life! Guess who told me that great advice?? Yep, my very own Mother! Today we bring her on to discuss what being curious about your emotions actually looks like and how life changing it is! For some reason the sound quality is pretty sh!t, but you’ll just have to deal with it! Listen in for some amazing advice from the one and only Sandra ;)!

Gossiping has been on my mind lately because of a recent experience I’ve had. Today we talk about what gossiping really is, why we tend to gossip, and then I’ll tell you about my experience and why I never ever want to gossip again.