Time To Be You Podcast - Entrepreneurship - Self-Development - Motivation and Business with Laura Berens

Ever heard of the term Mother-care? I hadn't either, but Dayna Kurtz came up with this catching term after becoming a mother herself and realizing that motherhood wasn't always so easy! There's so many other types of care out there but where was it for moms!

In this episode we talk about how to be a happy and healthy mom. How to empower ourselves and recalibrate our expectations for ourselves. This one is for you mamas!

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Questions Asked in This Episode:

1. Brief background of who you are and what you do

2. What got you into this space, did you see a need then start this venture?

3. What are 1-2 things moms can do daily to keep their sanity and peace?

4. What do you typically see moms having the hardest time with?

5. For working moms, what's your advice to balance work and children?

6. Did you want to stay at home with your son or go back to work? Mom guilt?

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Bio:

Dayna M. Kurtz, LMSW, CPT, is a leading authority on the subject of women transitioning to motherhood and serves as Director of the Anna Keefe Women's Center at the Training Institute for Mental Health in Manhattan. She is a writer, licensed social worker and NASM (National Academy of Sports Medicine) Certified Personal Trainer with an additional certification in training pre- and postnatal clients. Dayna is the author of "Mother Matters: A Holistic Guide to Being a Happy, Healthy Mom" (Familius Press, 2018) as well as the soon-to-be-released "Total Body Cure for Women" (Rodale/Hearst). She is also a contributor to The Doctor's Book of Natural Remedies (Rodale, 2018). Dayna serves as a Real Answers expert on TheBump.com. She has written or been consulted on articles for the websites of The Today Show, Pregnancy & Newborn, Pop Sugar, Big City Moms, Pregnancy Corner, Women's Running, ProNatal Fitness, and WAG Magazine among others, and writes the Mother Matters blog for the Huffington Post. A sought-after speaker, Dayna regularly presents on the subject of mothercare. She lives in New York City with her family.

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Resources:

https://www.amazon.com/Mother-Matters-Holistic-Guide-Healthy/dp/1945547782 Website: www.daynamkurtz.com Instagram: @daynam.kurtz https://www.facebook.com/daynamkurtzmothermatters/

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Music : Produced by Manoj for Ka$hmere Productions Www.soundcloud.com/thee4hgroup

Follow me on social media @laura_loveandfit on Instagram and @lauraberensfit on Facebook!

Loved this episode with Rachel Paz! Ever wonder why you have old patterns from childhood that you may not believe in anymore? Are there certain things that you could be doing in your relationship that are not benifical to yourself or your partner? Listen in to get all the answers!

Questions Asked in This Episode:

1. Brief background of who you are and what you do 2. How do you feel your childhood effects your relationships? 2. How can you change past habits and behaviors? 3. How did you get past the feelings of feeling weird or uncomfortable when recognizing your behaviors from your past? 4. Did some of your behaviors have to do with family growing up? 5. If you are an independent woman how can that effect you in relationships?

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Bio: Rachel Paz is a mom to her 9 year old son and a relationship-readiness coach for independent women who feel like finding companionship and intimacy is impossible without settling. She teaches her clients to powerfully own who they are and what they want so they can get rid of old patterns and find the right amount of space in their lives to share with a guy who really gets them.

She loves to see women unravel the intricacies of what they want, break patterns, and learn the skills to feel ready to love again without sacrificing themselves in the process.

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Resources:

http://rachelpaz.com/ https://www.facebook.com/rachelpazcoaching

Instagram: @rachelpazcoaching

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Follow me on social media @laura_loveandfit on Instagram!

You will love this episode with our guest Gina Fresquez!

Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women's Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that's infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle.

We talk about how she left her corporate job, started her side hustle and how she balances it all as a mother too!

With a son that has sensory processing disorder, she has had to learn how to handle different types of environments for her child and adapt. We talk about ways to cope, and how she manages it all.

Questions Asked in This Episode:

• Brief background of yourself
• How did you go from your corporate job to self-starter?
• Advice you'd give someone that is wanting to leave their day job.
• How to get Clarity on their business and structure
• Why every women should start a side hustle
• Your experience with SPD
• What is Daily life like with SPD and what are things to do to help your child?
• What are the main blocks that hold people from moving ahead with entrepreneurship in your experience?

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Bio:

Gina Fresquez, MS, CHC, best selling author, speaker, and transformational clarity coach is the founder of the Women's Side Hustle Society, where she is committed to empowering ambitious, soulful, side hustling women to bring their biggest entrepreneurial dreams to life in a way that's infused with confidence, joy, ease, and freedom—without having to sacrifice their health, sanity, or lifestyle.

Gina holds a master's degree from the University of Arizona and coaching certifications from the Institute for Integrative Nutrition and HCI Transformational Coaching Method as well as being trained in stress management and mindset work.

After spending many years in corporate sales, Gina made her dream of becoming an entrepreneur come true in 2012, when she started her first side hustle. Since then she has enjoyed the journey of strategically and intuitively coaching her clients through mitigating fears and facilitating the breakthroughs, transformations, and transitions of building successful businesses in a way that feels good to them while also making a positive impact on the world. Gina accomplishes this through coaching, masterminds, and retreats. She also loves sharing stories of other inspiring, successful side hustling women on her podcast, The Women's Side Hustle Society.

Gina lives in Seattle with her husband, René, and three-year-old son, Ezra. Together they love traveling and exploring the outdoors, rain or shine.

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Resources:

http://www.ginafresquez.com/

https://www.instagram.com/womens_sidehustle_society/

https://www.facebook.com/GinaMFresquez

Podcast: https://itunes.apple.com/us/podcast/the-womens-side-hustle-society/id1170577360?mt=2

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Follow me on social media @laura_loveandfit on Instagram and Laura Berens Fit on Facebook

An introduction to your host Laura Berens. Her background and why she started this podcast!

Corina Tripon, @corinatripon Life and Business Growth Coach, founder of Ginger Root, is getting female entrepreneurs from where they are to where they want to go! She teaches women to stop trying to sell themselves and start focusing on reaching your audience in order to propel your business forward.