Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Time to Get It! Finding Time for Fitness   For the main course, Stic and Afya chop it up about the challenges of fitting fitness into busy lifestyles. They get into the science of current research that suggests less is more and they explore findings that suggest how even a couple of minutes exercise can be approached for maximum benefits.   Wellionaires Spotlight: Torre Washington 4 time Pro Vegan Body Builder, featured in the film From the Ground Up and Vegan Health & Fitness Magazine.  If you don’t like being in the gym for hours and hours or you have a very busy schedule with not much time for exercise and you want to get fit or stay fit you’ll love this episode. Wings up!     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.     Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU For Bookings:  Contact@RBGFITCLUB.COM Stic & Afya Press Kits available upon request 

Ep 5: Time To Get It! Finding Time for Fitness

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play. 

Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living. 

Stay Lit! Join the Movement at RBGFITCLUB.COM

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Natural Childbirth with Mama Glow Latham Thomas    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is Natural Childbirth with Mama Glow Latham Thomas     • For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas. Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you! Among many topics discussed are:  Safety Practical strategies for natural birth Roles of Birth support teams Home birth vs Hospital births Post partum concerns And much much more    #RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula This episode is sponsored in part by:  www.ChampionFathers.com  Premium Goods Inspired by Fatherhood.   Wellionaires Spotlight:  Erykah Badu, Grammy award winning Songstress and Doula Erykah Badu’s  career as a doula was first inspired by her attendance at the birth of Afya and Stic’s first son, Itwela. She has since supported over 40 births and growing.  www.ErykahBadu.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request   

EP 22: NATURAL CHILDBIRTH WITH MAMA GLOW LATHAM THOMAS

LIVING GREEN: CAN IT ALL BE SO SIMPLE?   Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE?      • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments.  Stic & Afya explore:   Eating local plant based food and why it matters to sustainability   Recycling /Composting    Reusables - Reducing our use of one time use disposables   Natural products for skin and home    and more!     If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you.    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability   This episode is sponsored in part by:     www.ChampionFathers.com   Premium Goods Inspired by Fatherhood.   Wellionaires Spotlight:  Gopal Dayaneni  Gopal has been involved in fighting for social, economic, environmental and racial justice through organizing & campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing.    https://movementgeneration.org/our-work/    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request

EP 21: LIVING GREEN: CAN IT ALL BE SO SIMPLE?

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER   • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and  RBGFITCLUB.COM Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.  If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode. #RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes   EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com   This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request

EP 20: EAT PLANTS LIFT IRON! WITH GUEST STRENGTH COACH SCOTT SHETLER

 Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM    • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!    Looking for fit x hop music for your workout playlist?    The Workout by Stic of dead prez is available on All Digital platforms   Healthy Gangsta by Coach Nym is available on All Digital platforms   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki  www.plantbaseddrippin.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic & Afya Press Kits available upon request

EP#17: FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM

Seasonal Detoxing & Cleansing: So Fresh & So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic & Afya Press Kits available upon request

Ep 5: Time To Get It! Finding Time for Fitness

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