Let get REAL y’all. It’s time to talk about our mental health. Find out our journey through mental health and how we cope with depression, anxiety, etc. Also, we answer some of YOUR questions! Stay healthy and cheers to life!
Contacts us:
[email protected]
Insta:
@timetogetrealpodcast
@sarahjosunshine
@eylin_like_a_cholo
https://www.healthline.com/health/grounding-techniques#soothing-techniques
https://suicidepreventionlifeline.org/
800-273-8255