In this episode, I'm sharing the Inner Wise Self-Love Note Challenge and inviting you to join me (it only takes three minutes!).

I also share reflections connecting my past organizing work, burnout, and the support systems that helped me recover and grow, including:

• The Inner Wise Self-Love Note practice I learned from SARK (Susan Ariel Rainbow Kennedy)
• My experience as a union president — the pressure cooker environment, lost friendships, and leaving burnt out
• The therapy label "egodystonic" applied to my organizing work, and why it didn't help
• Why Internal Family Systems (IFS) resonates as a non-pathologizing framework
• The importance of finding peers who understand your work and building your own support network

Join the challenge: Set a timer for three minutes and write from the perspective of your inner wise self. I'd love to hear what comes up for you!

Connect with me and leave a voice message via SpeakPipe in the show notes. If this episode resonated, please follow, leave a five-star review, and share with someone who would appreciate it.

Resources & Links mentioned:

• Inner Wise Self-Love Note YouTube video: https://youtu.be/D7YJMbnciVQ?si=XI4_zb8OO3ZQQhYv
• SARK / Susan Ariel Rainbow Kennedy: https://planetsark.com
• Episode with Katherine Golub: https://rss.com/podcasts/drchristinepetit/2864883/
• Stephanie Keiko Kong: https://www.instagram.com/ponyponytail/

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