Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! 

Mindfulness Activity: Call a relative or friends to say hello today! 

Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at peaceoutpodcast.com. 

Why not listen to more of Peace Out from Bedtime FM

Drop us an email to [email protected], or follow us on Facebook or Twitter