In this episode, Blaine talks about the 4 pillars of living your best life with the acronym MEDS, which stands for Meditation, Exercise, Diet, and Sleep. This is part 1 of a 2 part series and this episode covers the M and E parts of the acronym. Appraisers tend to sit for much of their day and tend to deal with a fair amount of stress. Meditation, exercise, proper diet, and good sleep are vital for longevity and a long health-span.

Listen in as Blaine walks you through the 'why' and the 'how' of both meditation and exercise for appraisers, and really anybody interested in a long health-span, instead of just a long lifespan.