In this episode, Blaine recaps some of the important aspects from the last episode regarding meditation and exercise, and then opens the discussion about the last 2 letters, D and S, which stand for diet and sleep. The importance of all four of these things in terms of overall health, wellness, health span, longevity, energy and mood cannot be overstated!

Appraisers tend to sit at their desks much of the day and have fairly stressful jobs. There are time pressures, client demands, and the never ending requirements of being the chief cook and bottle washer in a small business. Minding the 4 categories in the MEDS acronym is of vital importance!