Time travel is possible when it comes to our brains. We can essentially go back in time with the use of visualization and provide what was lacking in that moment to our younger selves. Every single human can benefit from this quick and fun brain exercise. I walk you through how to do this with an example from when I was a kid and I accidently peed my pants. I also share one of the benefits of doing work like this, which for me is yelling at my kids a whole lot less. Buckle up as you learn how to travel back in time!