I recently read an article about the optimal amount of time under tension for #muscle #hypertrophy I found it fascinating so I wanted to discuss what time under tension is and my opinions on it. The Articlehttps://www.t-nation.com/training/new-science-of-time-under-tension Connect w/ me elsewhere Podcast Insta: https://www.instagram.com/plants_prsorhttps://plantsandprs.podbean.com  (it's also on Apple, Spotify, and Google Podcast) My Personal Insta: https://www.instagram.com/tyler_egan/Twitter: https://twitter.com/tyler_egan2Facebook: https://www.facebook.com/VeganEgan/YouTube: https://www.youtube.com/user/TylerEgan1LinkedIn: https://www.linkedin.com/in/tyler-egan-24-cpt-wls/