Episode Description In this episode, Kell Quarrell reflects on her experience of learning to surf and encourages listeners to step outside their comfort zones and pursue the things they love. She emphasizes the importance of starting even if we're not good at something in the beginning and highlights the need to overcome limiting beliefs and negative self-talk. Kel also challenges listeners to consider what they've been holding themselves back from and reminds them that time will pass regardless, so they have a choice to either stay in the same place or make progress towards their goals. Takeaways

🎯Step outside your comfort zone and pursue the things you love, even if you're not good at them in the beginning.

🎯Overcome limiting beliefs and negative self-talk that hold you back from starting or pursuing your dreams.

🎯Reflect on what you've been holding yourself back from and make a commitment to take action.

🎯Time will pass regardless, so choose to either stay in the same place or make progress towards your goals.

Chapters

00:00 Introduction and Setting the Scene 01:05 Reflecting on Why We Choose Not to Do What We Love 05:24 Starting and Doing More, Even When You're Not Good 07:24 Overcoming the Ideology of Being Too Old or It Being Too Late 08:53 Avoiding Comparison and Focusing on Personal Growth 10:22 Shifting the Narrative: Time Will Pass Anyway 10:51 Conclusion and Call to Action