Florence William’s career as a journalist, author, podcaster, and reporter has frequently focused on the environment, health and science. On this episode of Time4Coffee, Florence discusses the health benefits of spending more time in the great outdoors, and how just one hour a week in nature can heighten your mood, improve your health, and ultimately read more>>>

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Emily Fletcher is founder of Ziva and the creator of the Ziva Meditation Technique, which combines mindfulness, meditation and manifesting to promote high performance. A former musical theatre performer on Broadway, Emily came to the practice of meditation when she realized that she’d achieved her dream of acting on Broadway, and yet she was miserable. read more>>>

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Harvard medical school’s Dr. Steven Schlozman, the co-director of MGH’s Clay Center for Healthy Young Minds, has been obsessed with zombies since he was in elementary school. He loved sneaking into the movie theater and watching suspenseful, gory zombie films– especially without his parents’ permission. It wasn’t until his 20s that Dr. Schlozman realized his read more>>>

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Elise Gaston Chand has held a number of titles in a few different fields, since she graduated from Randolph-Macon Women’s College (now Randolph-Macon College).  She started out as a reporter working on Capitol Hill in Washington, D.C.. Elise then entered the field of human resources, where she worked for 3 decades for marquee companies like read more>>>

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Levi Meeuwenberg is passionate about permaculture now, but in his 20’s he was flipping off of walls, somersaulting over railings, and performing impossible stunts across the US as a professional parkour and stunt man. His extraordinary acrobatic skills helped him land gigs as a parkour dancer on one of Madonna’s World tours, as a star read more>>>

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Peter Loge is an Associate Professor at The George Washington University school of Media and Public Affairs where he shares his wisdom on communications, politics, and management with his many students.  An expert in public policy, Peter has served in senior positions for three members of the House of Representatives, the late Senator Kennedy, and read more>>>

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Joe De Sena, the CEO of Spartan Race, has always been guided by his entrepreneurial drive. Before applying to Cornell University, Joe had already built a multimillion dollar pool business in his hometown New York City in which he cleaned the pools of a Mob boss. After graduating from Cornell, where he majored in Textiles read more>>>

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Eve Rosenbaum is the Manager of International Scouting* for the 2017 World Series Champion Houston Astros.  It’s a dream come true for this baseball lover who played ball most of her life, including playing softball at Harvard University.  In fact, Eve was a walk-on member of the Varsity Softball team; four-year Varsity letter winner; two-time read more>>>

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George Leon is the CEO and founder of Cakewalk Entertainment, a full-service promotional marketing entertainment agencies which pushes entertainment properties and brands beyond the silver screen and into consumers’ everyday lives. With more than 25 years of experience, Leon is a one-of-a-kind specialist in global promotions and franchise development in the entertainment space. As EVP read more>>>

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Hope Greenberg is the co-Founder of Soapbox Strategists a digital media agency that helps clients capture hearts (and dollars) in the online world.  But Hope’s journey to where she is today began in the analog world. She spent nine years as the fashion director at Lucky Magazine, prior to which she was the fashion director read more>>>

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