Here we examine the latest insights offered by neuroscience, using a brain systems model to explain Instincts, emotions, rational and reflective thoughts, also incorporating an exploration of body intelligence and its role in wellbeing. 

We will explore the rise of neurodivergent conditions and anxiety disorders and present these as an inevitable response to sensory overload. 

We will also delve into the world of the ‘self’, asking whether it has any biological foundation and posing the implications as to what this may mean for making sense of our lives.