Timeless Vitality Podcast with Kate Beck and Amber Stitt

Send us Fan Mail

🎙️ Welcome to the Season One Finale of the Timeless Vitality podcast with your co-hosts Amber Stitt and Kate Beck! 

🗣️ Join us as we wrap up an incredible journey filled with insightful conversations and inspiring stories about living a vibrant life well beyond 100. 

💪 Go behind the scenes with us as we share some candid pre- and post-production chats, discussing moments of perfectionism, the courage it took to create this podcast, and the little challenges we faced along the way.

⏳ In this episode, we reflect on what it means to be "timeless," emphasizing the value of cultivating confidence and planting seeds of peace to grow trust in ourselves and our communities. 

💖 We also extend our heartfelt gratitude to our amazing guests and our growing community for your support and engagement throughout the season.

📲 Catch up on any missed episodes, or revisit your favorites on our website https://www.timeless-vitality.com, watch our episodes on YouTube, listen to audio podcasts on your favorite podcast platform, and connect with us on social media. 

💬 If you've enjoyed this season, remember to subscribe, leave a review, and share our podcast with someone who needs a boost of inspiration.

🙌 Thank you for being a part of the Timeless Vitality community and we can't wait to continue this journey with you in the next season! 

🧏‍♀️ Remember, stay vibrant, stay empowered, and don't forget to be timeless. See you soon!

📽️ To watch the video podcast:  https://youtu.be/dGDIXWJukLc

#timelessvitalitypodcast #amberstitt #katebeck #pathwayswithamberstitt #seasonfinale

TVep19

Send us Fan Mail

🎙️ Welcome to another inspiring episode of the Timeless Vitality podcast, where we dive deep into the journeys of extraordinary individuals who have embraced resilience and vitality throughout their lives. 

🗣️ In today's episode, co-hosts Kate Beck and Amber Stitt are thrilled to introduce our guest, Dorice Horenstein, a speaker, coach, and author who has made her mark by blending her rich heritage with her passion for personal growth and positivity. 

💪 Born in Israel and now sharing her wisdom across the globe, Dorice takes us through her transformative journey from Jewish education to becoming a leader in Positive Intelligence coaching. 

📖 Her new book, "Choosing: The 6 Step Playbook to Making the Right Choice for You", introduces an innovative approach to decision-making, rooted in clarity, honor, openness, and action. 

⏳ Join us as Dorice shares her profound insights on aging, legacy, and the power of choice, encouraging us all to step into a life of purpose and timeless vitality. 

💡 Whether you are looking for inspiration in overcoming personal challenges or seeking guidance in crafting a life filled with meaningful choices, this episode promises to provide valuable insights and motivation. 

📻 Stay tuned as we explore Dorice's captivating story and her empowering message of finding joy from challenges and creating a lasting legacy.

📽️ To watch the video podcast: https://youtu.be/LP6UShIPtgA 

🔗 To Connect with Dorice Horenstein:

📲 Website: https://doricehorenstein.com

📲 LinkedIn: https://www.linkedin.com/in/doricehorenstein

📲 Email: [email protected]

📲 Amazon Books: https://www.amazon.com/s?k=dorice+horenstein&crid=2TRMRMLDSBHRY&sprefix=Dorice+%2Caps%2C370&ref=nb_sb_ss_mvt-t3-ranker_1_7

💬 Don't forget to visit our website to get updated on our latest episodes.

🔗 To Connect with Amber & Kate:

📲 Website: https://www.timeless-vitality.com

🌱  Learn how to honor your emotions, connect with your intuition, and live a timeless life by creating a legacy that reflects your true essence. Tune in for a conversation filled with wisdom and positivity.

#timelessvitalitypodcast #amberstitt #katebeck #doricehorenstein #pathwayswithamberstitt

TVep18

Send us Fan Mail

🎙️ Welcome to the latest episode of the Timeless Vitality podcast with Kate Beck and Amber Stitt, where we embark on an enlightening journey exploring the essence of vitality, joy, and resilience. 

🎤 In this episode, host Amber Stitt, alongside co-host Kate Beck, welcomes the dynamic Brian Biro, America's #1 breakthrough speaker.

🙏 Together, they explore the power of mindset, embracing gratitude, and breaking through fears to achieve personal freedom and greatness.

🏊 Brian shares his inspiring journey from U.S. swim coach to becoming a revered speaker, author, and businessman, emphasizing the significance of living a life filled with purpose and joy.

💪 He discusses the pivotal moments in his life that led him to shift his mindset from comparison to embracing his full potential. 

❤️ Brian offers valuable insights into how we can integrate joy, gratitude, and a positive mindset into our lives by looking at possibilities instead of limits.

⏳ Listen as Amber, Kate, and Brian explore the importance of being fully present, finding purpose in every phase of life, and the power of gratitude in achieving a state of "timeless vitality." 

 👩‍❤️‍👩 Brian shares personal stories, including the touching moment that taught him the significance of presence with his own family.

💯 Whether you're planning for the future, navigating transitions, or simply seeking motivation, this episode will inspire you to break through fears and embrace life's limitless possibilities.

📽️ To watch this video podcast: https://youtu.be/VbV0xAUqOsc

🔗 Connect with Brian Biro: 

📲 Website: www.BrianBiro.com

📲 LinkedIn: https://www.linkedin.com/in/brianbiro

🔗 Connect with Amber and Kate: 

📲 Website: www.Timeless-Vitality.com

📻 Stay Tuned for More: Join us on the journey to thrive well beyond 100, and let's create a timeless legacy together!

#timelessvitalitypodcast #amberstitt #katebeck #brianbiro #pathwayswithamberstitt 

TVep17

Send us Fan Mail

🌟 Welcome to another inspiring episode of the Timeless Vitality podcast! 

💡 Today, co-hosts Amber Stitt and Kate Beck sit down with Wendi Blum Weiss, a true testament to the power of professional transformation and unleashing one's potential.

🎤 In this episode, Wendi shares her incredible journey from a 25-year career in the pharmaceutical industry to becoming a successful author, coach, and speaker. 

🙌 Discover how she transitioned to a life filled with passion by helping others share their stories and unleash their potential. 

💼 Whether you're an entrepreneur, corporate employee, or someone looking for a new direction, Wendi's insights are sure to inspire and motivate you.

Key Topics Covered:

1. Embracing Change: Learn how Wendi left a stable corporate career to pursue a more fulfilling path in her late 40s and early 50s.
2. Power of Community: Understand the importance of collaboration, community, and partnerships in achieving professional success.
3. Overcoming Fear: Listen to Wendi's personal experiences of conquering fear and stepping into new roles, such as speaking on stage alongside Chris Everett.
4. Creating a Legacy: Discover why Wendi believes everyone can and should share their story to leave a lasting legacy.
5. Unleash Academy: Get an inside look at Wendi’s latest venture, the Unleash Academy, and how it’s helping individuals from various walks of life realize their full potential.

Memorable Quotes:

• "It's just beginning. This phase of life is just beginning." - Wendi Blum Weiss
• "You just start doing one thing. You say yes to one thing that's out of something that you're really comfortable with in a whole different lane. And then doors just start to open." - Wendi Blum Weiss
• "We are ageless, timeless, boundless, and limitless." - Wendi Blum Weiss

📽️ To watch the video podcast: https://youtu.be/VywvYgvyqTc

📻 Join us in this transformational conversation and explore the limitless possibilities that await when you dare to unleash your potential!

🔗 Connect with Wendi Blum Weiss:

Website: WendiBlum.com

Social Media: Facebook | Instagram | YouTube

💬 Want to Be Part of the Unleash Academy? Interested in joining the Unleash Academy or learning more about collaborative book projects? Please visit Wendi's website and follow the links to find out more.

📚 Additional Resources: For more inspiring stories and actionable insights, check out our previous episodes and subscribe to our podcast for weekly updates.

🔗 Contact Amber and Kate:

Visit our Website: Timeless Vitality Website

👍 Your journey to thrive beyond 100 starts today!

#TimelessVitality #ProfessionalTransformation #AmberStitt #KateBeck #WendiBlumWeiss #UnleashPotential #AuthorCoach #PersonalGrowth #CommunityBuilding #OvercomingFear

TVep16

Send us Fan Mail

🎙️ Welcome to another enriching episode of the Timeless Vitality podcast, hosted by Amber Stitt and Kate Beck! 

📚 Today, we're joined by the inspiring Patricia Wooster, a prolific author, seasoned entrepreneur, and expert in fostering community connections. 

🛤️ Patricia shares her remarkable journey from corporate life to becoming a published author with Simon & Schuster, and how an unexpected health challenge reshaped her path to selling out her books at Barnes and Noble nationwide. 

🎧 Listen in as Patricia discusses her innovative use of Clubhouse during the pandemic, leveraging this platform to grow her business and connect with like-minded individuals. 

🦵 She also jumps into her latest venture and the importance of building a legacy through impactful actions, regardless of age or circumstance. 

😲 This episode is packed with insights on overcoming fear, embracing community, and pursuing purposeful projects at any life stage. 

📻 Tune in and discover how you, too, can create a lasting legacy and live a life of vitality and resilience!

🌟 Highlights of this Episode:

1. Leveraging Books for Business Growth: Patricia shares her incredible journey from corporate life to becoming a published author with Simon & Schuster. Listen in as she details how writing books can be a powerful tool to enhance your business, attract clients, and establish thought leadership.
2. Overcoming Major Life Challenges: Patricia reveals the personal and professional challenges she faced, including a significant health scare and the impact of her marketing person leaving just before her book launch. Her resilience in overcoming these obstacles is truly inspiring.
3. The Power of Community: Learn how community and networking, especially through platforms like Clubhouse, played a crucial role in Patricia's journey. From breaking isolation to forming impactful connections, community has been key to her success.
4. Creating a Lasting Legacy: Whether through writing, volunteering, or just being intentional about your actions, Patricia emphasizes the importance of thinking about your legacy. It's about making impactful changes and leaving a positive mark on the world.

This episode is packed with actionable insights and motivation for entrepreneurs, writers, and anyone looking to make a meaningful impact.

📝 Key Takeaways:

• How to utilize writing books as a strategy for business growth.
• Overcoming personal and professional adversities.
• The importance of community in achieving success.
• Building a lasting legacy that transcends your lifetime.

📽️ To watch the video podcast: https://youtu.be/2-UuYkzzl-w 

🔗 Connect with Patricia Wooster:

📲 Website: https://www.woostermediabooks.com

📲 LinkedIn: https://www.linkedin.com/in/patriciawooster

📲 Facebook Group: https://web.facebook.com/groups/speakersandauthors/?_rdc=1&_rdr

📲 Instagram: https://www.instagram.com/patriciawooster

🔗 Connect with Amber and Kate:

📲 Website: https://www.timeless-vitality.com

Make sure to share your thoughts in the comments and let us know how this episode has inspired you to think about your own legacy! 

#TimelessVitality #PatriciaWooster #AmberStitt #KateBeck #BookWriting #BusinessGrowth #OvercomingChallenges #Community #LegacyBuilding

TVep15

Send us Fan Mail

🎙️ In this episode of the Timeless Vitality podcast, co-hosts Kate Beck and Amber Stitt are joined by the dynamic LinkedIn expert, Lia Bliss!

📈 Lia shares her transformative journey from fashion retail to LinkedIn consultant and delivers powerful tips on leveraging LinkedIn for business success.

📢 Whether you're a business professional, marketer, or someone looking to transition careers, this episode is packed with actionable insights tailored just for you!

🌟 Highlights:

 💬 The Power of Commenting:

💬 Discover why commenting on posts can amplify your reach more effectively than posting from a corporate page.

🧑‍💼 Maximizing Employee Engagement:

🧑‍💼 Learn how leveraging employee posts can significantly boost your company’s visibility and engagement.

💻 Understanding LinkedIn's Algorithm:

💻 Get the inside scoop on LinkedIn's latest algorithm update and how it can be used to your advantage.

 🎤 Building a Personal Brand:

🎤 Tips on consistently showing up as your authentic self to build trust and attract the right audience.

📈 Key Tips for LinkedIn Success:

💬 Comment, Don’t Just Post:

💬 Make meaningful comments on relevant posts to reach a wider audience.

🧑‍💼 Leverage Employee Advocacy:

👬 Utilize your team to share and comment on key posts to maximize organic reach.

🕒 Predictable, Persistent, Presence:

🕒 Maintain a consistent, value-driven presence on LinkedIn to build your brand and network.

📖 About Lia Bliss: Lia Bliss transitioned from retail management to becoming a sought-after LinkedIn consultant. She now runs Bliss Magic, where she helps businesses and professionals maximize their LinkedIn strategy for unparalleled growth and success.

🔗 Connect with Lia Bliss:

📲 Follow her on LinkedIn:

https://www.linkedin.com/in/liabliss/

🌐 Visit Bliss Magic Website:

https://theblissmagic.com/

🔔 Don't forget to subscribe for more inspiring stories and practical tips!

#LinkedInTips #BusinessSuccess #TimelessVitalityPodcast #amberstitt #katebeck #liabliss #pathwayswithamberstitt #blissmagic

🏆 Remember to like, comment, and share this video if you found it helpful! Your engagement helps us reach more people with valuable content. See you in the comments!

📽️ To watch the video podcast: https://youtu.be/A5GIeSs4Wpk

🔗 Connect with Kate & Amber:

📲 Website:

https://www.timeless-vitality.com 

🛎️ Stay vibrant, empowered, and purposeful! 

TVep14

Send us Fan Mail

🎙️ Welcome to another inspiring episode of the Timeless Vitality podcast. In this engaging episode, co-hosts Kate Beck and Amber Stitt sit down with Prof. Dr. Erskin Blunck, an accomplished professor of international management, innovator, and community builder.

🎓 Erskin’s connection to Portland dates back to his time as an MBA student at Portland State University, and his ongoing efforts to foster worldwide learning and innovation make him a captivating guest.

🇩🇪 Erskin shares his remarkable journey from academia to founding a sustainable startup community in Stuttgart, Germany.

🔬 He expounds on the process of creating an ecosystem for entrepreneurship that tackles societal challenges such as climate change, biodiversity loss, and social issues, as well as, practical business success methodologies.

💻 Erskin's experiences at the PICMET technology innovation conference highlight the importance he sees in cross-cultural learning and collaboration for his colleagues and students.

🌐 In an insightful discussion, Erskin delineates the crucial difference between networks and communities, underscoring the necessity of commitment and shared purpose for lasting impact.

😷 He reveals the inspiring story behind a maker community that swiftly produced 6,000 face shields during the early weeks of COVID-19, illustrating the power of collective action and technical ingenuity.

💨 Erskin also touches on the upcoming plans for his Innovation Center, emphasizing the role of international cooperation and shared values. He offers practical examples of how these communities flourish, recounting the success of initiatives like the "Startup Safari" and "Climate Task Force," which foster both local and international growth.

👋 Listeners are encouraged to connect with Erskin on LinkedIn and follow the Zukunft Gruenden initiative for more updates. This episode is a testament to the power of community, innovation, and the endless possibilities when passionate individuals come together for a common cause.

📻 Tune in and be inspired to create a timeless legacy of your own!

🎧 To watch the video podcast: https://youtu.be/-8pb8SI77Nc

#timelessvitalitypodcast #AmberStitt #KateBeck #ErskinBlunck #pathwayswithamberstitt #hfwu.de #ZukunftGründen #HfWU

🔗 Connect with Erskin Blunck:

📲 LinkedIn: https://www.linkedin.com/in/erskin-blunck

📲 Instagram: https://www.instagram.com/hfwu.de

📲 Facebook: https://web.facebook.com/hfwu.de/?_rdc=1&_rdr

📲 Website: https://www.hfwu.de/zug

🔗 Connect with Kate & Amber:

📲 Website: https://www.timeless-vitality.com

TVep13

Send us Fan Mail

🎙️ Welcome to another inspiring episode of the Timeless Vitality podcast, where co-hosts Amber Stitt and Kate Beck take you on a journey through resilience, innovation, and personal growth.

🛡️ In today's episode, we are joined by Toni Sova-Corfee, a transformative leader who has seamlessly transitioned from a 37-year career in financial services to the cutting-edge world of health tech.

🧬 Toni shares her incredible story of overcoming professional challenges, rediscovering her true self, and finding new purpose through her work at Grail and their innovative Galleri test—a multi-cancer early detection screening that could save countless lives.

❤️ With deep insights and personal anecdotes, Toni highlights the importance of doing the work, embracing resilience, and making intentional choices, especially as we age.

💼 Whether you're curious about career transitions, health innovations, or how to thrive at any age, this episode is packed with actionable wisdom and motivational stories.

📻 Tune in to learn how Toni's extraordinary journey can inspire you to live a life full of vitality and purpose.

🎧 To watch the video podcast: https://youtu.be/8h5yQ8eUbe0

#timelessvitalitypodcast #AmberStitt #KateBeck #ToniSovaCorfee #Resilience #HealthTech #FinancialServices #GalleriTest #EarlyCancerDetection #pathwayswithamberstitt

🔗 Connect with Toni Sova-Corfee:

📲 LinkedIn: https://www.linkedin.com/in/toni-sova-corfee

📲 Women in Insurance and Financial Services: https://www.wifsnational.org

📲 Email: [email protected]

🔗 Connect with Kate & Amber:

📲 Website: https://www.timeless-vitality.com 

TVep12

Send us Fan Mail

🎙️ Welcome to another episode of the Timeless Vitality podcast.  

✨ Joining our co-hosts, Kate Beck and Amber Stitt we dive into a captivating discussion with Kirsten Meneghello, as she shares her wisdom on leadership, mindfulness, confident communication, intentional networking, and navigating midlife transitions.

⏳ In this insightful conversation, Kirsten emphasizes the critical importance of focusing on essential activities, maintaining work-life balance, and the art of saying "no" to prioritize what truly matters. 

🗓️ We'll also explore how leaders can use strategic meetings to enhance productivity and connection, and the vital role relationships play in both personal well-being and professional success.

📻 Tune in as we jump into practical tips for managing social interactions, the transformative power of friendships, and strategies for integrating healthy habits into social activities. 

🧘 Kate, Amber, and Kirsten discuss the significance of intentional relationships, preparing for a fulfilling retirement, and the role of mindfulness in fostering resilience.

💺 Sit back, relax, and join us on this journey to timeless living and lasting professional success.

🔶 Key Discussion Points:

🌱 Kirsten's journey and expertise in executive coaching.
🌱 "Addition by Subtraction" - Kirsten’s newsletter highlighting the importance of focusing on essential activities.
🌱 The "4 Key Meetings You Should Never Skip as a Leader" and how to strategically navigate networking.
🌱 Balancing professional and personal relationships for a holistic approach to well-being.
🌱 The transformative power of friendships and their impact on health and longevity.
🌱 Practical tips on integrating healthy habits into social activities.
🌱 Navigating transitions, like retirement, by finding purpose beyond one's career.
🌱 Utilizing technology like ChatGPT for personalized advice on maintaining a healthy lifestyle.
🌱 Importance of mindful engagement and presence in building resilient networks.

🌟 About Our Guest: Kirsten Meneghello, based in Portland, Oregon, has been leading Illumination Coaching since 2010. She specializes in helping senior leaders in communication, delegation, and navigating transitions confidently. Kirsten is also passionate about mindfulness, martial arts, friendship, and family which she integrates into her coaching philosophy.

🔗 Connect with Kirsten Meneghello:

📲 Website: https://illuminationcoaching.com/
📲 LinkedIn: https://www.linkedin.com/in/kirstenmeneghello/
📲 YouTube: https://www.youtube.com/@illuminationcoaching
📲 Facebook: https://www.facebook.com/illuminationcoaching
📲 Instagram: https://www.instagram.com/illuminationcoaching/

🔗 Connect with Amber Stitt & Kate Beck:

📲 Timeless Vitality Website: https://timeless-vitality.com

🔔 Subscribe to Timeless Vitality for more inspiring stories and actionable wisdom on vitality and resilience. Hit the bell icon to stay updated with our latest episodes!

🎧 Listen on Buzzsprout:

#TimelessVitalityPodcast #AmberStitt #KateBeck #Leadership #ExecutiveCoaching #KirstenMeneghello #Mindfulness #IlluminationCoaching #PathwaysPodcast

TVep10

Send us Fan Mail

🎙️ In this eye-opening episode of Timeless Vitality your hosts Amber Stitt and Kate Beck dive deep into the complex world of hair health and restoration with our special guest, Carly Vlachos, founder of NHLMA - National Hair Loss Medical Aesthetics. 

🩺 Carly brings her 20+ years of expertise in medical aesthetics and hair loss to the conversation.

🔬 We discuss how common misconceptions and modern environmental factors have shifted the landscape of hair health, even bringing younger clients into the fold. 

👩‍⚕️ Carly shares her expertise on the latest advances in hair care, from the role of peptides to the importance of early treatment before visible thinning.

🥕 Tune in as we explore how to look and feel our best as we age, the importance of whole foods over supplements, and the holistic, individualized approaches Carly utilizes in her practice.

🔍 Key Takeaways:

• The truth about quick-fix hair restoration treatments and why real recovery takes time.
• Understanding the early signs of hair loss and the importance of early intervention.
• Insights into male hair loss patterns and preventive measures.
• Advanced technologies that help us age gracefully, looking our best for our age rather than just younger.
• Comprehensive care strategies, from epigenetic testing to proper hair washing techniques.

💡 Highlights:

• Carly's personal and professional journey, including her inspiration to focus on female hair loss solutions.
• The impact of modern environmental factors on hair and skin health.
• The role of whole foods and lifestyle changes in combating nutritional deficiencies and chronic conditions.
• Myths debunked about popular hair loss treatments like Rogaine, PRP, and stem cells.
• How the COVID-19 pandemic and increased screen time have influenced hair health and self-awareness.
• The importance of choosing caring and innovative healthcare providers.

🌐 Carly's expertise spans globally, offering virtual consultations to help clients reclaim their confidence no matter where they are.

⚕️ Whether you’re dealing with hair loss yourself or seeking to understand more about its root causes and effective treatments, this episode is packed with valuable insights.

📽️ To watch this episode: https://youtu.be/X1umRY6g_Jw

📅 Upcoming: Catch Carly Vlachos speaking at The Aesthetic Show, the largest aesthetic conference in the U.S., where she'll share more about her work in aesthetics and hair health.

#TimelessVitalityPodcast #NHLMA #HairLoss #AgingGracefully #HealthAndWellness #AmberStitt #KateBeck #CarlyVlachos #PathwaysPodcast

🔗 Connect with Carly Vlachos:

📲 NHLMA Website: www.NHLMA.com

📲 Instagram: https://www.instagram.com/nhlma.med

📲 Contact: [email protected] for inquiries

📲 For complimentary consultations, call 602-238-2355

📲 Epigenetics Episode on Pathways: https://www.youtube.com/watch?v=tSFEhBTrIlc

🔗 Connect with Amber Stitt & Kate Beck:

📲 Timeless Vitality Website: https://timeless-vitality.com

🛎️ Stay vibrant, empowered, and purposeful!

TVep11