In this episode, embark on a journey of self-discovery to uncover our unique self-care styles. Join Ashika as she delves into the various approaches to self-care and explores how to identify what resonates most with you. From mindfulness practices to physical activities, and from creative outlets to moments of stillness, she discusses the diverse ways individuals can nurture their well-being. Discover practical tips and insightful guidance on how to experiment with different self-care techniques and determine what truly nourishes your mind, body, and soul. Tune in to learn how to cultivate a personalized self-care routine that empowers you to thrive authentically.

Join host Ashika and bestie Fabian, on a whirlwind weekend through the sun-drenched oasis of Palm Springs, California. In this episode, they dive headfirst into the vibrant local culture, uncovering hidden gems and unforgettable experiences. From the moment they arrive, Ashika and Fabian embrace the laid-back lifestyle of Palm Springs, soaking up the desert sun by the pool and sipping on refreshing cocktails. But their adventure doesn't stop there, they venture off the beaten path to explore the city's most authentic eateries, speakeasies, and attractions. As they talk up their escapades, listeners are treated to a firsthand account of the duo's hilarious encounters and unexpected discoveries. From stumbling upon a secret speakeasy to braving a dining experience gone hilariously wrong, Ashika and Fabian's escapades are guaranteed to keep you entertained and laughing along the way. So, whether you're a seasoned traveler or a Palm Springs newbie, join Ashika and Fabian as they uncover the magic of this desert paradise and prove that the best adventures are the ones shared with good friends and plenty of laughter.

In this captivating episode, join host Ashika as she delves deep into the dynamic landscape of feminine energy, exploring its burgeoning popularity and profound significance in today's world. Through insightful discussions and thought-provoking insights, Ashika sheds light on what the rising trend of feminine energy truly signifies, unraveling its multifaceted layers and implications for individuals and society at large. From reclaiming authenticity to fostering empathy and collaboration, discover why embracing feminine energy is not just a trend, but a transformative movement towards a more balanced and harmonious existence. Tune in as Ashika poses the crucial question: Should we embrace this shift towards feminine energy, and if so, how can we harness its power to create positive change in our lives and beyond? Join the conversation and embark on a journey of self-discovery and empowerment in this illuminating episode.

Join your host Ashika on this exhilarating episode of Timepass as she sits down with the incredible Missi Russ, fitness coach extraordinaire and owner of one of the hottest gyms in town, Kaleo Fitness! In this high-energy conversation, Ashika and Missi dive deep into the transformative power of discipline. They'll share personal anecdotes and hard-won insights into how discipline isn't just about hitting the gym or sticking to a diet—it's a mindset that can propel you to greatness in every aspect of your life. Get ready to be inspired as they discuss the importance of staying focused on your goals, even in the face of naysayers and doubters. Get ready to unleash your inner champion with Ashika and Missi on this electrifying episode of Timepass! Let's show the world what we're made of!

Episode 2 of "Timepass" with Ashika Lal.

Episode 1 of "Timepass" with Ashika Lal.