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This week on the CWC podcast features another live I filmed for our Community girls about timing and acceptance. Join me as I discuss the teeter-totter of wanting a certain physique, but not wanting to put the work in to achieve it; working towards intuitive eating and food freedom; the importance of not trying to force things to happen; the relentless cycle of starting and quitting fitness journeys; and most importantly, learning to accept yourself right now, the way you are. Accept your body, work to change it, and enjoy the process!

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