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Last episode, Michael explored circadian rhythms and how they influence health. That episode was based on a conversation with Lynne Peeples, author of The Inner Clock.

Today Michael is following up on some important topics we didn’t get to in that episode.

You’ll learn:

* Michael’s perfect day and how he’s used and diverged from the advice of circadian science. This has lessons for self-reliance.

* How to use circadian science for better fitness. For example, to run a faster marathon.

* How to use circadian science to improve your performance at work.

* How to use circadian science to get a better outcome if you had a medical procedure or treatment, or had to take a medication.