Another stressful episode in the story of life and health. I am having Open Heart surgery with an Aortic valve replacement. This is my attempt to share what stress, anxiety and fear can look like prior to the Surgery. You can have the experience through my eyes, do I fall or push through yet another of life's curves.  

Are you failing forward? What! yea in this episode we will talk with life style fitness coach Brittany Reno and discuss what a lifestyle fitness coach does to help you not just get physically fit but how to make your fitness fit into your lifestyle not your lifestyle work around your fitness program. We all fail but do we all fail forward. Come with us and lets see how this all works to help us be more successful. You can contact Brittany @ Instagram: @b.renofit or at https://www.facebook.com/brittany.reno.7777 Thank you so much. 

 This is the follow up from the Valentines day episode. Come on with us and discover how amazing it really was. 

Is it Romance or tradition. How do we make it new after years in the same relationship. Lets see how the discussion goes. 

Today is your day. You control what kind of day you will have. It will be one of defeat and destruction OR Victory and success. You control your mind, when you wake up love yourself and decide that you are worthy of the good that life has to offer so go get it. Throw defeat to the trash and become what you decide to be not what the world decides for you. Oh and along your day lift somebody else up and see how amazing you can feel. 

Finding my best me is always a work in progress. However after years of trying and having some success here are some of the things I have found need to be a part of that Journey. These are discussed in this episode. I hope you enjoy. 

Join us as we explore one of the key elements of a healthy and successful life. Positive attitudes open doors and it opens the mind to hope and possibilities that a negative attitude will not even allow us see.    

come and join us as we explore life. Lets have some fun finding the inner self that is successful, strong and able to accomplish amazing things. 

Be thankful for all of your blessings.