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We are back today with another episode from our Women in Food series and with co-host Courtney Doyle of Clandestine Kitchen. Today we are speaking with Tina Haupert who is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, and the creative mind behind Carrots ‘N’ Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too. Tina works one-on-one with clients, utilizing hormone testing and a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goals. Tina was diagnosed with ulcerative colitis 10 years ago and is an active IBD advocate.

Tina dives into her journey and how long she has been in the fitness and nutrition industry. She talks through pivotal moments that led her to decide to become a fitness and nutrition coach as well as when she started Carrots "N" Cake. Tina talks about her mission and what motivates her as a business owner in the food and nutrition industry. She touches on challenges she has faced during this pandemic and what pivots she’s made. We discuss being a female business owner in the industry and what role food plays in our overall health and wellness. Tina discusses how we incorporate food as a necessary component to reaching wellness goals and describes her ultimate sample daily menu - what are we eating?! We discuss how we begin to work towards a healthy, ongoing relationship with food and what Tina hopes younger generations learn and embrace about nutrition and fitness as they grow up in our society. Tina touches on balance, go-to recipes and future plans for Carrots N’ Cake.

links + resources

WHERE TO FIND TINA

• WEBSITE
• ON INSTAGRAM
• ON Facebook

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