Tina K RAW

Looking for gifts for your wife on Mother's Day....or ANY DAY for that matter. These might surprise you!

What do the lies you tell yourself lead to? Listen in and see how I turned around an inability to love, "comparitis", jealousy, and shame.

The LONGEST STUDY on human development in history can tell us so much about finding happiness in our "third act". Thank you to the Baby Boomers from whom we can learn so much about satisfaction, contentment, and longevity.

This will be good news for you! You do not have to be 100% perfect, NOR do you have to avoid the holidays. Execute these TIPS and you will not gain weight during this holiday season! tinasmithrn.com

Feeling too "busy" for health or life in general? Here is what you can do. AND, oh my goodness! Will YOU be the one selected for the Ultimate Transformation Giveaway? LISTEN TO THIS ONE! IT MIGHT BE YOU!

You are beautiful right where you are today, this minute, any size, any shape, any scars. Let me tell you how I know that....

You feel like you are eating healthy most of the time right? Frustrating, I know. Here are some other reasons why you might not be losing as you think you should.

This may shock you! You CAN do this. The trick is to EASE in, and in doing so, here come these benefits. Take a listen!

You are about to have a breakthrough in health, weight loss, business. This is how I know.

Feel like you were kicked in the gut when you hang out with certain people? Those are not your people. Go where you are celebrated, not merely tolerated. This will be helpful to you on your health journey!