Today I have the absolute pleasure to speak to one of my Teachers, Tina Nance. Tina has been practicing yoga for over 20 years and teaching yoga and women's work around the globe since 2003. Tina works within the understanding that many of the contractions of the body-mind, are a manifestation of an identification with thoughts and behaviours that are misaligned with the truth of who we are.  Tina is focused on consciously unraveling our body-mind's contractions with guided awareness.She offers a number of teacher training programs and recently birthed her Embodied Feminine Awakening 300hr Programme. These 'Feminine Awakening’ programs are an opportunity for women to understand their hormones, sensual connection and come into sexual awakening.We go deep into the topic of ‘embodiment’. Exploring and moving the body with curiosity through ancient traditions such as Hatha yoga, Chinese meridian system and dropping into a feminine based practice - tapping into the body wisdom by letting the body move inside out. Getting out of the way and trusting in the Shakti energy to come alive and allow this unwinding, which she refers to grace moving.Tina shares some beautiful insights as to why we live in a disembodied culture. The challenges people have in trusting in their body. To give ourself permission to stay comfortable in being uncomfortable. Why we run and check straight out when we need to stay and meet the sensations and emotions.Tina’s own life journey and extensive education, learning to stay safe in her own body, has enabled her to teach ‘embodiment’ from a very intelligent place.Tina is an inspiration to many and a women who embody’s so much wisdom, feminine opening and grounding energy. You will love this interview. http://www.tinanance.com/Insta: tinananceyogatherapy