Sheletta tells Tina that sometimes, she just wants to run away and never come back so she can get a nap and a good night's sleep, like  Michele Hundley Smith, who disappeared after she went Christmas shopping in 2001. Her family thought she was kidnapped. They found her this year alive, healthy, well and living her best life. Turns out, she just didn't want to be bothered with her kids. 

Who is to blame for Tina not showing up to record a podcast episode, prompting Sheletta to send the police to her house for a wellness check? Grammy winning R&B singer Maxwell!

Sheletta,  who lives near Minneapolis, assures her friend, who lives in Texas, that she and fellow Minnesotans are fine and fighting back against injustice in hopes of being the model for other states to follow. 

As Sheletta tells Tina about her plans to host a prayer vigil in Minnesota, asking God to bring peace and healing to the state, she also shares how Black women are using methods designed by Harriet Tubman to create an underground railroad of support for the immigrant community.

With ICE descending on Minnesota, Governor Tim Walz not running for reelection and Trump trolling the state, Sheletta was at her lowest point until her BFF Tina gave her some wise advice from Tupac: "Keep ya head up"!

Tina applauds Sheletta on being a strong advocate for her autistic kids after seeing the progress they've made since they were diagnosed on the spectrum in 2015. The ladies encourage other moms to consider moving to states like Minnesota that have good services that get good results. 

Tina tells Sheletta that she's cutting back on the cocktails after what she thought was a skin rash turned out to be an issue with how her liver was functioning. 

Tina & Sheletta celebrate the 30th anniversary of the groundbreaking movie Waiting to Exhale and talk about how it gave them the blueprint on how to have successful careers, good friendships and the power of the pivot.

Tina tells Sheletta about all the fun and fanfare she had for her 55th birthday celebration and how big yearly celebration are a tribute to hear late mother.