In this episode I talk about what minimalism means to me and why I feel it is so important to embark on this journey with gentleness and compassion. I talk about why minimalism goes beyond de-cluttering and why I feel minimalism is such a nourishing lifestyle.

You can find me on Instagram @eva.maria.smith

I invite you to subscribe to my substack community to get bonus materials and musings that go alongside with this podcast. www.evamariasmith.substack.com

As part of my community you get exclusive access to virtual events like breathwork sessions.

If you would love to connect with me in person, go to www.the-pause.com and retreat with me to beautiful Maine this summer!

Love,

Eva

If you are here listening, I know that you already have a desire to slow down your life.

Maybe, something in the facade of your life has already cracked. Maybe you have been feeling burnt out in a world that sees rest as a weakness.

I think, it It is when we crack a bit, that the light shines in. Each time something hard happened in my life it was an invitation to look more closely at my habits, my values, my vision for my life. An invitation to slow down once again, to breathe, to unclench, to loosen the grip on things I can’t control. A tightly closed fist can not receive.

And To focus on what is imortant to me - to live this life joyfully.

Grateful and full of joy to be alive.

You can find me on Instagram @eva.maria.smith

and subscribe to my substack community to get bonus materials and musings that go alongside with this podcast. www.evamariasmith.substack.com

If you would love to connect with me in person, go to www.the-pause.com and retreat with me to beautiful Maine this summer!

Love,

Eva