你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

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參考文獻：

1. Diagnosis and Management of Prediabetes A Review
2. Incident type 2 diabetes attributable to suboptimal diet in 184 countries
3. Adherence to the Taiwan Daily Food Guide and the Risk of Type 2 Diabetes: A Populational Study in Taiwan
4. Association of Timing of Moderate-to-Vigorous Physical Activity With Changes in Glycemic Control Over 4 Years in Adults With Type 2 Diabetes From the Look AHEAD Trial
5. Beverage consumption and mortality among adults with type 2 diabetes: prospective cohort study
6. Additive effects of green tea and coffee on all-cause mortality in patients with type 2 diabetes mellitus: the Fukuoka Diabetes Registry

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Adherence to the Taiwan Daily Food Guide and the Risk of Type 2 Diabetes: A Populational Study in Taiwan

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Coffee consumption and reduced risk of developing type 2 diabetes: a systematic review with meta-analysis
2. The Relationship between Habitual Coffee Drinking and the Prevalence of Metabolic Syndrome in Taiwanese Adults: Evidence from the Taiwan Biobank Database
3. Coffee Intake, Smoking, and Pulmonary Function in the Atherosclerosis Risk in Communities Study
4. Urinary caffeine and caffeine metabolites, asthma, and lung function in a nationwide study of U.S. adults

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Coffee, Caffeine, and Health
2. Association of Sugar-Sweetened, Artificially Sweetened, and Unsweetened Coffee Consumption With All-Cause and Cause-Specific Mortality

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Body mass index and type 2 diabetes and breast cancer survival: a Mendelian randomization study
2. Body Mass Index, Serum Sex Hormones, and Breast Cancer Risk in Postmenopausal Women

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Smokers’ hair: Does smoking cause premature hair graying?
2. Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells
3. Discovering Hair Biomarkers of Alzheimer's Disease Using High Resolution Mass Spectrometry-Based Untargeted Metabolomics
4. 台灣人體生物資料庫官網－科普文章

你想延年益壽、健康慢老嗎？
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. Dedifferentiation maintains melanocyte stem cells in a dynamic niche
2. Endophenotype-based in silico network medicine discovery combined with insurance record data mining identifies sildenafil as a candidate drug for Alzheimer’s disease
3. 2006疑似造假的研究：A specific amyloid-β protein assembly in the brain impairs memory

你想延年益壽、健康慢老嗎？ 
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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參考文獻：

1. The Difference in the Prevalence of Metabolic Syndrome According to Meeting Guidelines for Aerobic Physical Activity and Muscle-Strengthening Exercise: A Cross-Sectional Study Performed Using the Korea National Health and Nutrition Examination Survey, 2014–2019
2. Timing Is Important—Management of Metabolic Syndrome According to the Circadian Rhythm

你想延年益壽、健康慢老嗎？
這裡不賣湯、不賣藥，
只想和你一起健康的閃耀。
《TWKB聽我科普》與你分享健康有關的新鮮事～
合作或意見分享：[email protected]

留言告訴我你對這一集的想法： https://open.firstory.me/user/clbd91ly8029701ut4spkdder/comments

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