This deep meditation uses soothing hypnosis techniques to help you relax while gently reducing the impact of tinnitus. With each listen, your mind learns to soften its focus on the sound, allowing it to fade more into the background, like distant traffic. Over time, this session supports long-term relief by retraining your response to ringing and bringing a growing sense of calm and ease.For our 10 Hour Sleep Sounds podcast ⁠⁠⁠⁠check here!