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This week on Surviving and Thriving: Girl Talk, we’re getting real about mental health, the good days, the down days, and the “please don’t talk to me until I’ve had coffee” days.

Join us as we chat about our own experiences with therapy, how we try to keep our minds in check while juggling life, and what we actually do when everything feels a bit much.

It’s a light-hearted and completely judgment-free conversation about looking after your headspace without pretending we’ve got it all figured out. 

Thanks for listening x

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