Tiny And Strong Things

I wanted to come on here and talk about the different phases of the moon and how you can use them as a guidance. Thank you all for tuning in and for continuing to share my podcast. I appreciate every single one of you. Make sure to rate, review, and screen shot the episode, share on Instagram and tag me (@tinyandstrongthings) and I will repost you. Love you all. Blessings. ©for this episode goes to YouTuber Alina Alive as well as Author Diane Ahlquist.

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Today I wanted to share with you some mindful techniques I recently came across that can help us learn to be happy and present in the now. I hope you guys like it and benefit from this. Let me know what y’all think. Follow me on Instagram at @TinyandStrongThings love y’all. Until next time…

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Today we talk about our bodies and why we should make our bodies a priority to help our mindsets. Hope you all enjoy it. Love y’all for tuning in. Don’t forget to rate, leave a review, and share with your friends and family. Screenshot my podcast and tag me on in Instagram @tinyandstrongthings and I’ll share to my story. Blessings✨

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Today we talk about gratitude and how it can change your mindset. I am using a new microphone so let me know how y’all like it or if I should go back to my old ways 🥺 lol but I hope you all enjoy it. Follow me on Instagram [@tinyandstrongthings] where you can find me and DM me with any comments or questions. Love y’all.

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Support this podcast: https://podcasters.spotify.com/pod/show/tinyandstrongthings/support

Today we talk about gratitude and how it can change your mindset. I am using a new microphone so let me know how y’all like it or if I should go back to my old ways

DO NOT LISTEN TO THIS RECORDING WHILE DRIVING OR OPERATING HEAVY MACHINERY. I hope you all enjoy this episode. I did this for a group counseling class I have to lead on Tuesday but why would I keep this to myself and not share with y’all? I don’t care what you believe in, what religion you follow, or how you identify, this meditation is for everyone.

We’ve all gone thru really tough situations in our childhood that may have been traumatic or maybe not but regardless, whatever the situation was, it brought out some heavy hard feelings. Unfortunately, most of the time, we carry those feelings and traumatic experiences in our subconscious mind which then follow us into our adult life. We tend to sweep shit under the rug or say it was in the past without realizing it’s affecting us now and will continue to affect us in the future if we don’t heal from it now.

With that being said, this is a quick ten-minute inner child healing meditation that works best for everyone. It WILL bring up some heavy feelings BUT we will never heal if we don’t face them. Our souls chose to come to this physical dimension and experience life, which of course brings happiness and pain with it. It’s part of life to experience pain so we must face it. I hope you give your inner child a big hug from me. I love you. You are loved. Blessings. (This meditation is almost exactly like the one which inspired me. Shoutout to this YouTube video, you can check it out here—> https://youtu.be/C00Cp_ggYcU)

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I hope you guys really enjoy this episode! It came out of no where and you know when you’re inspired that’s when you need to say what you say. I realized I forgot to mention water intentions in my last episode so here it is as well as some advice I have for brand new students signing up for classes. I also left a small rant at the end cause the more I learn about the psychological issues children have, the more I’m realizing how important parents, peers, and environment is for kids. Anyways I’m also uploading a small inner child meditation healing after this so make sure y’all check it TF out! Cause some of y’all need it... it’s me. I need it

I wanted to come on here and just speak straight from the heart when it comes to setting intentions. I touch upon using crystals and journaling as forms of setting intentions and much more. I hope you enjoy today’s episode. Leave me a rating, review, and make sure to share with your loved ones who would benefit from hearing this. Find me at @tinyandstrongthings on Instagram. Love you all!

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Let’s talk about addictions today and how it affects you, me, and everyone around us. We also summarize a quick description for each book I read and why I’m recommending you to read. Thanks for tuning in with me. Don’t forget to rate and leave a review, share and tag me on Instagram... or not lol love you all. Blessings.

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Support this podcast: https://podcasters.spotify.com/pod/show/tinyandstrongthings/support

Thank you all so much for joining me on another episode. I’m super excited for you all to listen to my quick summary of chakras and why we must care for them. I hope you enjoy today’s episode. Don’t forget to leave me a rating and follow me on Instagram to stay updated on my next episode. I love you all so so much! https://www.instagram.com/tinyandstrongthings

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Support this podcast: https://podcasters.spotify.com/pod/show/tinyandstrongthings/support