Every day we are presented with choices about how we respond to people, things, events in our lives. We may choose to scroll instead of meditating. We may choose to eat the apple and skip the candy. But it’s the cumulative effects of these choices that lead us forward.

Listen in as Jen and Jane talk about the tiny choices and imperfect actions that move them through their day. By bringing awareness to the moment of choice, you can make incremental improvements that move us closer to where we want to go.