No Halos Here

No Halos Here

By Jane Stark & Jen LangHealth & FitnessMental HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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No Halos Here episodes

  • Taking care of your Cycle is taking care of your SELF

    In this second secret summer episode, Jen has a candid conversations with The Period Coach, Stasha Washburn, about how tracking your own cycle is an ultimate act of taking care of your SELF. Stasha is the founder of The Period Coaching School and welcomes new students once a year into the Period Coaching Certification Program. 

    Stasha is The Period Coach, the bloody kind not the grammar kind. Founder of the Period Coaching School, certifying coaches to incorporate menstrual cycles in their work, Stasha is also a dancer, cook, sword fighter,  tai chi practicing, speaker, author, skateboarder,  INTJ, foul mouthed, football loving, digital nomad. Basically pinning her down is nearly impossible.  She’ll go anywhere as long as there’s a tea kettle and WiFi. 

     

    A Certified Holistic Health Coach, and 20+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions.

     

    Sign up for Stasha’s Webinar “What is Period Coaching?” on Tuesday, August 9, 2022. IF the date has passed, still sign up to get the replay!


    Guest Social Media links

    Instagram - @stashawashburn 

    Facebook - https://www.facebook.com/StashaWashburn 

    Website - https://theperiodcoach.com/ 


    Additional Resources/Reading: (affiliate links included)

    • https://ThePeriodCoach.com
    • PeriodCoachingSchool.com
    • https://ThePeriodCoach.com/etrc < mandala
    • https://ThePeriodCoach.com/Revolution < book


    Disclaimer:

    On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.


    About Jen and Jane

    Jen Lang

    Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional and spiritual energies into a powerful voice ready to share your message.

    Jane Stark

    Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centred leader, certified health and life coach and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.


    Continue the conversation:

    Instagram: www.instagram.com/wearejenandjane 

    Facebook:

    45 min
  • Secret Summer Episode - Our Two Cents
    What do you do when a seemingly petty action has the potential to derail you? How do you respond? Listen in as Jen and Jane unpack this from a place of love and expansion, rather than fear and contraction.
    22 min
  • The Power of the Pause
    What happens when we make a conscious effort to pause something? Even an activity we enjoy? In this episode, Jen + Jane talk about the planned pause they are taking in the production of this podcast. We open about how pauses can help create new momentum when we give ourselves the time to reflect and think about the direction we are headed. Listen in and get inspired to take a pause in your own lives!
    We will be back with new energy and new episodes in September, and, in the meantime, make sure to join our Love Letters List where we will be sending out weekly love to your inbox, including a feature episode each week from our previous recordings. Enjoy!
    29 min
  • Surrender vs. Trust
    This week, in a solo episode, Jen tackles the concepts of surrender vs. trust. She unpacks what those words mean in her own life, how she has been applying them to her life and biz practices and looking at certain idiomatic phrases in English that use the words.
    Phrases such as “surrender to the process” or “just trust” tend to over-simplify our relationship with these words.
    But what does that really mean? And how can looking closely at your relationship with these words improve your life?
    17 min
  • Five reasons You Don’t See ‘The Gap’
    What is ‘The Gap’? Why is it important to see the gaps in your own experience and being?
    Listen in to this brief episode where Jen + Jane introduce you to ‘The Gap’, how becoming aware of it in their own lives has led to some interesting observations, including these five reasons you don’t (want to) see ‘The Gap’
    We treat our discomforts and illnesses in silos.
    We are conditioned to focus on the outcome, not the process.
    We avoid discomfort at all costs - so it’s easier to numb ourselves to these things than actually look at them.
    We aren’t taught to listen to our bodies.
    Positivity culture ignores underlying patterns, conditioning, and trauma
    17 min
  • What Will It Take… For You To Let Go
    In this episode Jen + Jane discuss the Mental Load that women carry, often by choice, when it comes to the home, minding family, and letting loved ones fail. This involves ‘letting go’. But it’s often not as simple as that. Listen in as they look at the many different facets and implications of letting loved ones own their journeys, letting go of others' (and their own) expectations, and how or where the patterns first showed up. Enjoy!
    41 min
  • Self-Acceptance and the Eff-It Forties
    Do you ever get stuck in a loop around how you feel and how you look? Listen in as Jen + Jane unpack what Self-Acceptance is for them right now, the journeys they have each experienced with (and without) self-acceptance, and how they are asking themselves the challenging questions that lead to more complete self-acceptance and increased self-confidence. Enjoy this conversation where they sink into the F^@k-it Forties and all the gifts and challenges it provides.
    50 min
  • The Beginning is Shit with Suzanne Culberg
    In this Episode Jen + Jane welcome guest Suzanne Culberg (bio below). This is rather a sweary episode, so it is likely not safe for work or for kiddos.
    Jen + Jane and Suzanne discuss the traps we can all fall into when we decide to ‘do some work’, the dangers of idolizing a particular person, method, or path, and how endless enthusiasm cannot stop the fact that the beginning is $h!t. They cover everything from over-giving and over-functioning to diet fails and relationship distress.
    Enjoy the convo!
    1 hr 5 min
  • Cultivating Fierce Serenity in Your Spiritual Body
    In this last of the series exploring Fierce Serenity through the lens of different bodies, Jen and Jane share their experience with their own unfolding spiritual practices, looking at where the spiritual body practices are connected to the physical, mental, and emotional bodies, and how they are taking an even closer look at the language around the capitalist spirituality industry, sharing where they have to apply their own Fierce Serenity to the work they do.
    They also talk about how simple, day-to-day practices such as listening to the birds, being out in nature, and eating with presence and mindfulness are straightforward ways to grow your own spiritual practice. But what if each moment of your day, meal, each thing you touched, was a spiritual experience?
    40 min
  • Fierce Serenity and the Emotional Body
    Today we are feeling a bunch of feels. Unpacking emotions is always a process, so Jen and Jane share some of their experiences, tools, and techniques to learn to observe your emotional responses and to release and move emotions that are keeping you stuck or playing out old patterns. Enjoy the convo and if you want to learn more about Fierce Serenity and join the next cohort beginning in September, then visit https://www.wearejenandjane.com/fierce-serenity
    41 min

About No Halos Here

From the publisher's feed

Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care?